Author Archives: Sam Leonard

Is Meal Prepping Worth It? An Honest Look by Optimize U Meals

In the hustle and bustle of our modern lives, finding time to prepare a healthy, home-cooked meal every day can feel like an impossible task. This is where meal prepping comes into play. But is meal prepping worth the time and effort you put into it? At Optimize U Meals, we firmly believe that the […]

Eating Gluten-Free: A Lifestyle, Not a Trend

In recent years, gluten-free diets have grown in popularity. While some may dismiss this as a passing trend, for many, eating gluten-free is a lifestyle choice for a variety of reasons ranging from health concerns to personal preference. At Optimize U Meals, we support this choice with our range of gluten-free meal prep options. What […]