The Keto diet short for “Ketogenic” diet is a high fat, moderate protein, low carb diet. The Keto diet is loaded with fats like cheese and cream, olive oil, and avocado. A strict Keto diet will result in quick weight loss by kicking your body into extreme fat burning mode. But because many want the […]
The Optavia Diet is an approach to weight management that aligns well with the guidelines for the management of overweight and obesity issued by the American Heart Association, the American College of Cardiology and The Obesity Society. The Optavia diet does just that….it encourages weight loss through a combination of low calorie, prepackaged products (which […]