In the hustle and bustle of our modern lives, finding time to prepare a healthy, home-cooked meal every day can feel like an impossible task. This is where meal prepping comes into play. But is meal prepping worth the time and effort you put into it? At Optimize U Meals, we firmly believe that the […]
Category Archives: Guides
How Do I Meal Prep? A Beginner’s Guide from Optimize U Meals Welcome to the world of meal prepping – a practical approach to healthy eating that saves time, money, and stress. If you’re a novice wondering, “How do I meal prep?” this guide is just for you. Here at Optimize U Meals, we believe […]
In recent years, gluten-free diets have grown in popularity. While some may dismiss this as a passing trend, for many, eating gluten-free is a lifestyle choice for a variety of reasons ranging from health concerns to personal preference. At Optimize U Meals, we support this choice with our range of gluten-free meal prep options. What […]
The Science Behind Gluten-Free Diets and Improved Digestive Health The gluten-free diet, once a necessity for those with celiac disease, has gained broader acceptance as a choice for improving overall health, particularly digestive health. But what’s the science behind this? Let’s delve into why a gluten-free diet might aid digestion and contribute to a healthier […]
Eating gluten-free is something that, for many, is entirely necessary. Those affected with celiac disease have to eat gluten-free in order to make sure that their body doesn’t have a negative reaction, for which they would have to receive medical treatment. For most people, eating gluten-free isn’t as necessary as drinking water or breathing air. […]
There is a whole heap of different things out there in the world of food that claim to lose weight. While it would be wonderful if they all did, they simply do not. In this article, we’re hoping to cut through some of the confusing nonsense in the world of food and dieting, and […]
What you eat has a huge impact on the way that you live your life – make no mistake. The truth of the matter is that the nutrients in your food give you the energy to do things, albeit at differing levels. If you’re getting too much or too little of a certain nutrient, your […]
Baking is a wonderful hobby, and being gluten-free doesn’t need to stop you from enjoying that wonderful passtime. While we’re sure that you’ve got some great gluten-free recipes that you love to make, we’ve found these options that are utterly delicious in their own right. Try them out soon! Flourless brownies The wonderful thing that […]
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If you’re following a gluten-free diet, then we’re sure you’ve had to stand in a supermarket for a long time, picking between different options, unsure about which one would be right for you. During that time, you may have also had to deal with shopping on a budget. That can be tricky at the best […]
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Optimized Lifestyle Meals Our chef’s have formulated Optimized Lifestyle meals as our signature meals for individuals who want delicious healthy meals without all the restrictions of many fad diets. Like Paleo meals, Optimized Lifestyle meals are gluten free with healthy complex carbs like sweet potatoes. But unlike Paleo, Optimized Lifestyle meals add ingredients like rice, […]
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