Ways to become more active: I was never an athletic kid. However, I raised an athletic son. He was always on the go. He played sports throughout the year. I saw his dedication and drive. Once he left our home to attend college, I began my own fitness journey. I discovered the benefits of becoming […]
Category Archives: Guides
Eating gluten-free is something that, for many, is entirely necessary. Those affected with celiac disease have to eat gluten-free in order to make sure that their body doesn’t have a negative reaction, for which they would have to receive medical treatment. For most people, eating gluten-free isn’t as necessary as drinking water or breathing air. […]
There is a whole heap of different things out there in the world of food that claim to lose weight. While it would be wonderful if they all did, they simply do not. In this article, we’re hoping to cut through some of the confusing nonsense in the world of food and dieting, and […]
What you eat has a huge impact on the way that you live your life – make no mistake. The truth of the matter is that the nutrients in your food give you the energy to do things, albeit at differing levels. If you’re getting too much or too little of a certain nutrient, your […]
Baking is a wonderful hobby, and being gluten-free doesn’t need to stop you from enjoying that wonderful passtime. While we’re sure that you’ve got some great gluten-free recipes that you love to make, we’ve found these options that are utterly delicious in their own right. Try them out soon! Flourless brownies The wonderful thing that […]
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Mar
Mar
If you’re following a gluten-free diet, then we’re sure you’ve had to stand in a supermarket for a long time, picking between different options, unsure about which one would be right for you. During that time, you may have also had to deal with shopping on a budget. That can be tricky at the best […]
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Jan
Jan
Optimized Lifestyle Meals Our chef’s have formulated Optimized Lifestyle meals as our signature meals for individuals who want delicious healthy meals without all the restrictions of many fad diets. Like Paleo meals, Optimized Lifestyle meals are gluten free with healthy complex carbs like sweet potatoes. But unlike Paleo, Optimized Lifestyle meals add ingredients like rice, […]
10
Nov
Nov
New State of the art Vacuum Seal Packaging for Healthier Meals You will soon see a new way of packaging for your OptimizeU. We are so excited about the launch of our new vacuum skin packaging which will improve our menu for even healthier meals! But have no fear, our packaging is changing but our […]
What is Jicama? While you may have a hard time to pronounce the name, jicama (HEE-Kah-mah) is a vegetable, not a fruit. This round, fleshy vegetable can grow to be quite large, and its skin has a bark-like texture. Many describe the taste of jicama as being like an apple. Many refer to this vegetable […]
Salt and How It Affects The Body: Managing your daily sodium intake is important. With an increase in highly processed foods, salt intake has increased to a level as much as 50% higher than recommended for adults. The American Heart Association recommends 1500 mg for adults 50 and older and 2300 mg of sodium for […]
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