Category Archives: Guides

Is Meal Prepping Worth It? An Honest Look by Optimize U Meals

In the hustle and bustle of our modern lives, finding time to prepare a healthy, home-cooked meal every day can feel like an impossible task. This is where meal prepping comes into play. But is meal prepping worth the time and effort you put into it? At Optimize U Meals, we firmly believe that the […]

Eating Gluten-Free: A Lifestyle, Not a Trend

In recent years, gluten-free diets have grown in popularity. While some may dismiss this as a passing trend, for many, eating gluten-free is a lifestyle choice for a variety of reasons ranging from health concerns to personal preference. At Optimize U Meals, we support this choice with our range of gluten-free meal prep options. What […]

The Science Behind Gluten-Free Diets and Improved Digestive Health

The Science Behind Gluten-Free Diets and Improved Digestive Health The gluten-free diet, once a necessity for those with celiac disease, has gained broader acceptance as a choice for improving overall health, particularly digestive health. But what’s the science behind this? Let’s delve into why a gluten-free diet might aid digestion and contribute to a healthier […]

Gluten-Free Baking Recipes, and What Makes Them Gluten Free

Baking is a wonderful hobby, and being gluten-free doesn’t need to stop you from enjoying that wonderful passtime. While we’re sure that you’ve got some great gluten-free recipes that you love to make, we’ve found these options that are utterly delicious in their own right. Try them out soon! Flourless brownies The wonderful thing that […]

What are Optimized Lifestyle Meals

Optavia Stuffed Peppers

Optimized Lifestyle Meals Our chef’s have formulated Optimized Lifestyle meals as our signature meals for individuals who want delicious healthy meals without all the restrictions of many fad diets. Like Paleo meals, Optimized Lifestyle meals are gluten free with healthy complex carbs like sweet potatoes. But unlike Paleo, Optimized Lifestyle meals add ingredients like rice, […]