Almond Covered Garlic Lemon Tilapia is one of many Optimized Lifestyle Healthy Meals
This meal is one of many healthy meals offered by OptimizeU. Tilapia is one of the leanest proteins out there. We’ve added 2 healthy fats (2 tsp of olive oil) to this meal for optimal balance of healthy fats and proteins. Our Garlic Lemon Tilapia served with mixed vegetables is low carb and formulated to be full of flavor while still facilitating weight loss or management! If you love this meal, check out other healthy meals and other fish options in our “By the Pound” section.
Ingredients: tilapia, squash, cauliflower, zucchini, almonds, lemon juice, olive oil, garlic, herbes de provence, seasonings.
A few benefits of Tilapia
- Cancer Fighting – Selenium, found in Tilapia can fight free radical activity which is dangerous for your health. Therefore, it fights oxidative stress in your body. Like antioxidants, selenium can destroy cancerous cells as well. Although you can take selenium in a supplement, it is best to consume this awesome nutrient from a natural source like tilapia.
- Weight Loss- Over-weight individuals can add tilapia into their diet without giving it a second thought. The fish merely has 36% calories and zero fats. It’s also a great source to obtain proteins which you need to strengthen muscles. Apart from this, other nutrients in Tilapia will keep your body energized. Be careful, however, avoid farm raised catfish. Wild caught tilapia is much leaner than farm raised.
- Immune System- Your immune system protects your body from diseases so, a strong immunity is a gift for your health. You need plenty of nutrients to assist your immune system. Nutrients in Tilapia function to strengthen your immune system when you eat the fish on a regular basis.
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