Almond Covered Garlic Lemon Tilapia with Roasted Mixed Vegetables
From $11.50
Oven roasted tilapia topped with an almond garlic lemon sauce served with a side of roasted zucchini, squash, and cauliflower.
SKU: 4008
Categories: Optimized Lifestyle, Weekly Meals
Tags: dairy free, gluten free, healthy meals, keto friendly, optimized lifestyle, Paleo
Description
Nutrition Facts Serving Size 1 meal (326g) Amount per Serving Calories 430 % Daily Value* Fat 22 g 34 % Saturated Fat 3 g 19 % Polyunsaturated Fat 4 g Monounsaturated Fat 14 g Cholesterol 85 mg 28 % Sodium 550 mg 24 % Potassium 1272 mg 36 % Carbohydrates 19 g 6 % Fiber 8 g 33 % Sugar 5 g 6 % Protein 43 g 86 % Vitamin A 776 IU 16 % Vitamin C 118 mg 143 % Calcium 155 mg 16 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (368g) Amount per Serving Calories 484 % Daily Value* Fat 23 g 35 % Saturated Fat 4 g 25 % Polyunsaturated Fat 4 g Monounsaturated Fat 14 g Cholesterol 113 mg 38 % Sodium 579 mg 25 % Potassium 1443 mg 41 % Carbohydrates 19 g 6 % Fiber 8 g 33 % Sugar 5 g 6 % Protein 55 g 110 % Vitamin A 776 IU 16 % Vitamin C 118 mg 143 % Calcium 160 mg 16 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
Almond Covered Garlic Lemon Tilapia is one of many Gluten Free Optimized Lifestyle Healthy Meals
This meal is one of many healthy meals offered by OptimizeU. Tilapia is one of the leanest proteins out there. We’ve added 2 healthy fats (2 tsp of olive oil) to this meal for optimal balance of healthy fats and proteins. Our Garlic Lemon Tilapia served with mixed vegetables is low carb and formulated to be full of flavor while still facilitating weight loss or management! If you love this meal, check out other healthy meals and other fish options in our “By the Pound” section.
A few benefits of Tilapia
- Cancer Fighting – Selenium, found in Tilapia can fight free radical activity which is dangerous for your health. Therefore, it fights oxidative stress in your body. Like antioxidants, selenium can destroy cancerous cells as well. Although you can take selenium in a supplement, it is best to consume this awesome nutrient from a natural source like tilapia.
- Weight Loss- Over-weight individuals can add tilapia into their diet without giving it a second thought. The fish merely has 36% calories and zero fats. It’s also a great source to obtain proteins which you need to strengthen muscles. Apart from this, other nutrients in Tilapia will keep your body energized. Be careful, however, avoid farm raised catfish. Wild caught tilapia is much leaner than farm raised.
- Immune System- Your immune system protects your body from diseases so, a strong immunity is a gift for your health. You need plenty of nutrients to assist your immune system. Nutrients in Tilapia function to strengthen your immune system when you eat the fish on a regular basis.
For more information on how recipes are formulated for Optimized Lifestyle meals click here:
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Additional information
| Ingredients | tilapia, squash, cauliflower, zucchini, almonds, lemon juice, olive oil, garlic, herbes de provence, seasonings. |
|---|---|
| Meal Facts | Dairy Free, Gluten Free |
| Protein Size | 4 oz., 6 oz. |
| Carbs | 35 grams or less |
| Net Carbs | 30 grams or less |
| Calories | 250-550 |
| Heating Instructions | Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat! |
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