Healthy Big Mac in a Bowl with Roasted Potatoes
Made with lean ground beef, egg, chopped pickles, sugar free ketchup, Dijon mustard and seasonings topped with onions and Walden Farms Thousand Island dressing with a side of roasted potatoes, you’re going to love this healthy version of a big mac! This meal has only 12 grams of fat. So, being a low fat meal, it’s a great meal to add higher carbs like potatoes.
Ingredients: ground beef, potatoes, egg, chopped pickles, cheddar cheese, onion, walden farms thousand island, walden farms ketchup, garlic, mustard, seasonings.
Potatoes: To eat or not to eat?
Many people may think they should avoid potatoes, however, regular potatoes actually have less carbs than sweet potatoes. Because potatoes contain important nutrients and vitamins, there is definitely a place for them in a healthy diet. Because potatoes digest more quickly than sweet potatoes, they can cause an increase in blood sugar. So if you are pre-diabetic or diabetic you may want to avoid them but if you’re not they are a great choice, in moderation.
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