Big Mac In A Bowl with Cauliflower Mash

Nutrition Facts

Serving Size

 

1 meal (355g)

Amount per Serving

Calories

357

% Daily Value*

Fat

 

11

g

17

%

Saturated Fat

 

5

g

31

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

4

g

Cholesterol

 

146

mg

49

%

Sodium

 

949

mg

41

%

Potassium

 

1605

mg

46

%

Carbohydrates

 

22

g

7

%

Fiber

 

8

g

33

%

Sugar

 

7

g

8

%

Protein

 

45

g

90

%

Vitamin A

 

731

IU

15

%

Vitamin C

 

187

mg

227

%

Calcium

 

144

mg

14

%

Iron

 

6

mg

33

%

* Percent Daily Values are based on a 2000 calorie diet.

Big Mac in a Bowl

The Big Mac in a bowl is made with “lean” ground beef, egg, chopped pickles, sugar free ketchup, Dijon mustard and seasonings topped with onions and Walden Farms Thousand Island dressing on a bed of cauliflower mash, you’re going to love this healthy version of a big mac! This meal has 1.5 cups of cooked vegetables and 5 oz. of cooked protein.

Why Cauliflower Mash Instead of Regular Mashed Potatoes?

Lean and Green meals don’t  allow potatoes. This includes potatoes and sweet potatoes. Instead cauliflower mash or faux-tatoes is a great substitute. Traditional potatoes are high in carbohydrates, however, cauliflower mash is low in carbs and low in calories. Lean and Green meals restrict carbs so rice is definitely a no-no. Cauliflower is an easy to digest vegetable. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber.  Cauliflower can also improve immune function and lower blood pressure.

The Optavia Diet facilitates weight loss and management. It follows the guidelines issued by the American College of Cardiology, the Obesity Society and the American Heart Association for weight loss and management. On the Optavia diet, dieters lose weight through pairing fuelings (prepackaged products purchased from Optavia) and self prepared meals. The self prepared meals must follow the strict guidelines of the Lean and Green plan. This can be overwhelming for many. So, OptimizeU offers Lean and Green meals made to the exact specifications of the Lean and Green protocol. So, we do the work and you lose the weight.