Blackened Catfish with Mixed Vegetables
From $11.75
The Blackened Catfish meal is served with a side of Roasted Mixed Vegetables. Catfish is a mild tasting fish, seasoned with Cajun seasonings, you won’t find any “fishy” taste here. It is light and delicious, which is why it’s our Ideal Protein Phase 1 meal of the week.
SKU: 4009
Categories: Ideal Protein Phase 1, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG)
Tags: gluten free, Ideal Protein Diet, keto friendly, Paleo, phase 1, W3, Weight Loss Phase
Description
Nutrition Facts Serving Size 1 meal (265g) Amount per Serving Calories 173 % Daily Value* Fat 4 g 6 % Saturated Fat 1 g 6 % Polyunsaturated Fat 1 g Monounsaturated Fat 1 g Cholesterol 66 mg 22 % Sodium 451 mg 20 % Potassium 1002 mg 29 % Carbohydrates 13 g 4 % Fiber 5 g 21 % Sugar 4 g 4 % Protein 23 g 46 % Vitamin A 1027 IU 21 % Vitamin C 115 mg 139 % Calcium 93 mg 9 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (310g) Amount per Serving Calories 234 % Daily Value* Fat 6 g 9 % Saturated Fat 2 g 13 % Polyunsaturated Fat 2 g Monounsaturated Fat 2 g Cholesterol 103 mg 34 % Sodium 478 mg 21 % Potassium 1229 mg 35 % Carbohydrates 13 g 4 % Fiber 5 g 21 % Sugar 4 g 4 % Protein 34 g 68 % Vitamin A 1059 IU 21 % Vitamin C 115 mg 139 % Calcium 102 mg 10 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (350g) Amount per Serving Calories 303 % Daily Value* Fat 8 g 12 % Saturated Fat 2 g 13 % Polyunsaturated Fat 2 g Monounsaturated Fat 2 g Cholesterol 145 mg 48 % Sodium 509 mg 22 % Potassium 1489 mg 43 % Carbohydrates 13 g 4 % Fiber 5 g 21 % Sugar 4 g 4 % Protein 46 g 92 % Vitamin A 1095 IU 22 % Vitamin C 116 mg 141 % Calcium 112 mg 11 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Ingredients: catfish, cauliflower, broccoli, green beans, mustard, olive oil, hot sauce, liquid smoke, seasonings.
This Ideal Protein Blackened Catfish is a Phase 1 Meal:
The Ideal Protein Blackened Catfish with mixed vegetables contains 1.75 cups select vegetables, .25 cup occasional vegetables with 1 tsp olive oil. The Ideal Protein meal of the week is a fan favorite. Made with wild caught catfish seasoned with Cajun seasonings, you won’t find any “fishy” taste here! Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. This is definitely a great tasting health filled meal.
It has only 7 net carbs and 6 grams of fat in the IP4 size, so is low carb meal and low fat. It is sure to satisfy you, while facilitating weight loss. Want to take advantage of more tilapia meals? Stay tuned when we will be offering our delicious Garlic Lemon Tilapia, also a Phase 1 weight loss meal. Then when you’re finished your weight loss phase, if you love these meals, you will flip for our Blackened catfish with Sweet Potato and Greens casserole and Tilapia covered in a Garlic Lemon and Almond sauce. Just a few Ideal Protein meal offered on our Phase 3 menu.
Not sure what the Phase 1 diet is?
Ideal4u offers Ideal Protein meal prep. Rapid weight loss is facilitated by an Ideal Protein diet. A health coach is provided to help you maximize weight loss. Many dieters lose more than 5 pounds a week following this proven protocol. Dieters must cook one self prepared meal following rigid guidelines. If that sounds too complicated have no fear. Ideal4UMeals has mastered the art of preparing full flavored, satisfying meals guaranteed to maximize weight loss.
So, if you’re ready for a fool-proof plan to maximize your weight loss you can’t go wrong when combining the Ideal Protein diet with meals prepped for you by Ideal4UMeals. And if you don’t want the cost of following a specific diet but want to lose weight, Ideal Protein Phase 1 and Phase 3 meals can help you achieve that goal. All ideal4umeals Phase 1 meals are gluten and dairy free and formulated to be from 200-400 calories. Phase 3 meals are gluten free and have between 250-550 calories.
To find an Ideal Protein clinic near you click here.
Want to try the Ideal Protein Diet but don’t want to go to a clinic. Hannan Wellness offers virtual coaching, weigh ins and will mail your Ideal Protein pre-packaged snacks straight to your home. Check them out here:
To check out the Lean and Green version of this meal, click here:https://optimizeumeals.com/product/blackened-catfish-lean-green/
Additional information
| Ingredients | catfish, cauliflower, broccoli, green beans, mustard, olive oil, hot sauce, liquid smoke, seasonings. |
|---|---|
| Ideal Protein | Phase 1 |
| Meal Facts | 1.75 cups select vegetables, .25 cup occasional vegetables with 1 tsp olive oil., Ideal Protein |
| Calories | 200-475, Phase 1 |
| Carbs | 20 grams or less, 5-20 carbs, Phase 1 |
| Net Carbs | 20 carbs or less, Phase 1 |
| Heating Instructions | Remove cardboard sleeve. From a thawed state, peel back the corner of film. In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Drain any excess liquid and ENJOY!, Add additional time as needed. Let sit 1 minute, remove film, and eat! |
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