Nutrition Facts Serving Size 1 meal (255g) Amount per Serving Calories 272 % Daily Value* Fat 13 g 20 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 3 g Monounsaturated Fat 7 g Cholesterol 185 mg 62 % Sodium 1631 mg 71 % Potassium 936 mg 27 % Carbohydrates 16 g 5 % Fiber 5 g 21 % Sugar 5 g 6 % Protein 28 g 56 % Vitamin A 911 IU 18 % Vitamin C 125 mg 152 % Calcium 162 mg 16 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (297g) Amount per Serving Calories 315 % Daily Value* Fat 12 g 18 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 3 g Monounsaturated Fat 7 g Cholesterol 276 mg 92 % Sodium 1647 mg 72 % Potassium 1083 mg 31 % Carbohydrates 16 g 5 % Fiber 5 g 21 % Sugar 5 g 6 % Protein 39 g 78 % Vitamin A 907 IU 18 % Vitamin C 124 mg 150 % Calcium 198 mg 20 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (340g) Amount per Serving Calories 344 % Daily Value* Fat 14 g 22 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 3 g Monounsaturated Fat 7 g Cholesterol 289 mg 96 % Sodium 2845 mg 124 % Potassium 901 mg 26 % Carbohydrates 20 g 7 % Fiber 6 g 25 % Sugar 7 g 8 % Protein 36 g 72 % Vitamin A 1399 IU 28 % Vitamin C 123 mg 149 % Calcium 213 mg 21 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Our Ideal Protein Blackened Shrimp is a delicious Ideal Protein diet recipe
Our chef’s have formulated our Ideal Protein Blackened Shrimp, along with other IP diet recipes to follow the guidelines of the Ideal Protein diet. So, all meals start with 2 full cups of raw vegetables. This meal has 2 cups select vegetables, 2 tsp olive oil and 2 tbsp Walden Farms products. It will leave you coming back for more, so you may want to order an extra of this meal! It’s made with shrimp sautéed in olive oil with Cajun seasonings served with a side of IP approved coleslaw and roasted turnip fries.
Benefits of Shrimp in your Diet:
Did you know that shrimp is one of the leanest proteins. This meal using Walden Farm products and shrimp has just 4 to 6 grams of fat depending on the protein size you choose. It’s a low fat and low carb meal that will facilitate weight loss. However, because we’ve mastered the art of preparing full flavored “diet” meals, you won’t feel like they’re dieting. For more IP diet recipes stay tuned. Love this meal but need to add some healthy carbs? Check out our Phase 3 Cheesy Shrimp and Grits over brown rice. We make this meal with the same great ingredients but with added cheese and butter.
To find an Ideal Protein clinic near you click here.
If you can’t find an Ideal Protein Clinic in your area, Hannan Wellness does virtual coaching and weigh ins. Check them out here.
To check out the Lean and Green version of this meal, click here: https://optimizeumeals.com/product/blackened-catfish-lean-green/
Shelly Landry (verified owner) –
I enjoyed this meal, and will definitely order it again. I can’t give it 5 stars which is reserved for my absolute favorites.