Cajun Dirty Rice, Cinnamon Jicama and Broccoli
From $10.75
Made with seasoned lean ground beef and cauliflower rice with sides of Baked Cinnamon Jicama and Roasted Broccoli, this meal is simple, delicious and satisfying.
SKU: 2021
Categories: Ideal Protein Phase 1, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG)
Tags: gluten free, Ideal Protein Diet, keto friendly, Paleo, phase 1
Description
Nutrition Facts Serving Size 1 meal (326g) Amount per Serving Calories 234 % Daily Value* Fat 6 g 9 % Saturated Fat 3 g 19 % Trans Fat 0.4 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 2 g Cholesterol 70 mg 23 % Sodium 945 mg 41 % Potassium 951 mg 27 % Carbohydrates 21 g 7 % Fiber 7 g 29 % Sugar 5 g 6 % Protein 28 g 56 % Vitamin A 1103 IU 22 % Vitamin C 127 mg 154 % Calcium 70 mg 7 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (368g) Amount per Serving Calories 312 % Daily Value* Fat 9 g 14 % Saturated Fat 4 g 25 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 105 mg 35 % Sodium 982 mg 43 % Potassium 1147 mg 33 % Carbohydrates 21 g 7 % Fiber 7 g 29 % Sugar 5 g 6 % Protein 40 g 80 % Vitamin A 1103 IU 22 % Vitamin C 127 mg 154 % Calcium 76 mg 8 % Iron 5 mg 28 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (411g) Amount per Serving Calories 389 % Daily Value* Fat 12 g 18 % Saturated Fat 5 g 31 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 5 g Cholesterol 141 mg 47 % Sodium 1020 mg 44 % Potassium 1343 mg 38 % Carbohydrates 21 g 7 % Fiber 7 g 29 % Sugar 5 g 6 % Protein 52 g 104 % Vitamin A 1103 IU 22 % Vitamin C 127 mg 154 % Calcium 81 mg 8 % Iron 7 mg 39 % * Percent Daily Values are based on a 2000 calorie diet. |
Our Ideal Protein Cajun Dirty Rice is a Phase 1 meal.
The Ideal Protein Cajun Dirty Rice has 2 cups of select vegetables and no oil used. This is a delicious weight loss meal. It’s made with lean ground beef seasoned with Cajun seasoning and a side of Baked Cinnamon Jicama. This weight loss meal has only 6 grams of fat and 10 net carbs. With only 239 calories, it is sure to satisfy you, while facilitating weight loss. If you love this meal, you’re really going to love our Phase 1 Meatloaf meal with green beans and cauliflower mash.
How is a regular recipe different than an Ideal Protein recipe?
Typical recipes add in lots of extra fats in oils, butter or other ingredients. Ideal Protein recipes limit the amounts of fats in any one meal. Ideal4umeals also uses the type of protein to determine which meals are best to add healthy fats to. For example, our Chef’s prepare the Dirty Rice meal with ground beef, which is higher in fat than poultry, pork or seafood. Therefore, we avoid adding oil to this meal. If it is used, we note that on all packaging information so that dieters can track their oil intake. For sides, ideal4umeals selects vegetables based on which category they fall. We use no more than a half cup occasional vegetables in any one meal. The Dirty Rice meal contains all vegetables from the select category. Remember that all Ideal Protein serving sizes are based on raw sizes.
Additional information
| Ingredients | ground beef, cauliflower, jicama, broccoli, bell pepper, garlic, Cajun seasonings, cinnamon, apple cider vinegar, seasonings. |
|---|---|
| Meal Facts | 2 cups select vegetables, no oil added. |
| Carbs | 20 grams or less, 5-20 carbs |
| Calories | 200-400 |
| Ideal Protein | Phase 1, Weight loss phase |
| Net Carbs | 10 net carbs or less |
| Heating Instructions | Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat! |
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