Nutrition Facts Serving Size 1 meals (283g) Amount per Serving Calories 321 % Daily Value* Fat 4 g 6 % Saturated Fat 1 g 6 % Trans Fat 0.1 g Polyunsaturated Fat 1 g Monounsaturated Fat 1 g Cholesterol 95 mg 32 % Sodium 274 mg 12 % Potassium 1061 mg 30 % Carbohydrates 30 g 10 % Fiber 6 g 25 % Sugar 7 g 8 % Protein 43 g 86 % Vitamin A 16795 IU 336 % Vitamin C 12 mg 15 % Calcium 73 mg 7 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meals (340gg) Amount per Serving Calories 385 % Daily Value* Fat 5 g 8 % Saturated Fat 1 g 6 % Trans Fat 0.1 g Polyunsaturated Fat 1 g Monounsaturated Fat 1 g Cholesterol 126 mg 42 % Sodium 303 mg 13 % Potassium 1229 mg 35 % Carbohydrates 30 g 10 % Fiber 6 g 25 % Sugar 7 g 8 % Protein 57 g 114 % Vitamin A 16809 IU 336 % Vitamin C 12 mg 15 % Calcium 74 mg 7 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Cajun Turkey with Mashed Sweet Potatoes and Green Beans
Our chefs prepare the Cajun Turkey with Roasted Sweet Potatoes and Green Beans with hassle free perfection! The turkey breast is roasted in the oven until it’s tender and juicy. It is paired with mashed sweet potatoes and green beans. You will want seconds! Turkey breast is a great source of lean protein. The vegetables complete this meal for optimal nutrition.
Benefits of adding sweet potatoes to a healthy diet:
Sweet potatoes fall under the starch category. So, are sweet potatoes something you should include in your daily diet? Sweet potatoes are from the complex carbohydrate category. Of all carbs, complex carbs are best for a healthy diet. Some of the benefits of complex carbs are that they slow down the absorption of sugars. This assists in removing cholesterol. It also slows down digestion. When digestion is slowed this results in keeping you full longer which in turn reduces the amount of food consumed. Another reason to add complex carbohydrates into your diet is to fuel your body during and after high intensity work outs. With all this in mind, sweet potatoes are a great addition to a healthy diet. However, portion control is important if eating them often.
Let us help you to maintain a healthy weight with our Optimized Lifestyle meals. Even if you have had a lapse and slipped back into old habits, it does not mean you have failed. You just need to get back on track. Our meals will help you to get back on track so you can feel better. Let us take the stress out of Meal Prep! By ordering our meals, you will have quality, healthy food options. You will save time and money. These meals portion controlled and are delicious! They will help you manage your calorie intake, so you don’t gain weight. Because they are so tasty, you will also feel satisfied. You will be able to better handle the stresses of life and Be Your Best U!
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Optimized Lifestyle meals are formulated to contain healthy carbs to fuel busy days and work outs. Not working out and need a gym? In our home base of Slidell, click here to check out Anytime Fitness and get a 7 day trial pass when you mention Optimize U. To find an Anytime Fitness Location near you click here:
Claire –
I love this meal! The Cajun Turkey is cooked to perfection!