Cajun Turkey with Roasted Sweet Potatoes and Brussels Sprouts
Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)
From $11.75
Tender turkey breast seasoned with a Cajun rub served with roasted sweet potatoes and Brussels Sprouts smothered with bacon.
Description
Nutrition Facts Serving Size 1 meals (283g) Amount per Serving Calories 364 % Daily Value* Fat 8 g 12 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 2 g Monounsaturated Fat 4 g Cholesterol 98 mg 33 % Sodium 628 mg 27 % Potassium 1171 mg 33 % Carbohydrates 29 g 10 % Fiber 6 g 25 % Sugar 6 g 7 % Protein 46 g 92 % Vitamin A 16777 IU 336 % Vitamin C 59 mg 72 % Calcium 70 mg 7 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meals (340gg) Amount per Serving Calories 427 % Daily Value* Fat 9 g 14 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 2 g Monounsaturated Fat 4 g Cholesterol 130 mg 43 % Sodium 657 mg 29 % Potassium 1338 mg 38 % Carbohydrates 29 g 10 % Fiber 6 g 25 % Sugar 6 g 7 % Protein 59 g 118 % Vitamin A 16791 IU 336 % Vitamin C 59 mg 72 % Calcium 71 mg 7 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
Cajun Turkey with Roasted Sweet Potatoes and Brussels Sprouts
Our chefs prepare the Cajun Turkey with Roasted Sweet Potatoes and Brussels Sprout with hassle free perfection! The turkey breast is roasted in the oven until it’s tender and juicy. It is paired with roasted sweet potatoes and brussels sprouts. You will want seconds! Turkey breast is a great source of lean protein. The vegetables complete this meal for optimal nutrition.
Benefits of adding sweet potatoes to a healthy diet:
Sweet potatoes fall under the starch category. So, are sweet potatoes something you should include in your daily diet? Sweet potatoes are from the complex carbohydrate category. Of all carbs, complex carbs are best for a healthy diet. Some of the benefits of complex carbs are that they slow down the absorption of sugars. This assists in removing cholesterol. It also slows down digestion. When digestion is slowed this results in keeping you full longer which in turn reduces the amount of food consumed. Another reason to add complex carbohydrates into your diet is to fuel your body during and after high intensity work outs. With all this in mind, sweet potatoes are a great addition to a healthy diet. However, portion control is important if eating them often.
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Additional information
| Ingredients | turkey breast, brussels sprouts, bacon, cajun seasoning, sweet potatoes, cinnamon, stevia, seasonings. |
|---|---|
| Diet Plan | Ideal Protein |
| Protein Size | 4 oz., 6 oz. |
| Heating Instructions | Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat! |
| Meal Facts | Dairy Free, Gluten Free, Optimized Lifestyle, Paleo |
Claire –
I love this meal! The Cajun Turkey is cooked to perfection!