Chicken and Sausage Gumbo With Cauliflower Rice (MV)
From $4.50
You’re going to love this low carb, gluten free version of the traditional New Orleans dish filled with chicken, low fat sausage, celery, garlic, green onion, bell pepper, and filé with a side of cauliflower rice.
SKU: 1016-MV
Categories: Ideal Protein Phase 1, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG)
Tags: dairy free, gluten free, Ideal Protein Diet, keto friendly, Paleo, Top Seller
Description
Nutrition Facts Serving Size 1 meal (311g) Amount per Serving Calories 262 % Daily Value* Fat 11 g 17 % Saturated Fat 4 g 25 % Trans Fat 0.1 g Polyunsaturated Fat 2 g Monounsaturated Fat 5 g Cholesterol 70 mg 23 % Sodium 933 mg 41 % Potassium 1094 mg 31 % Carbohydrates 14 g 5 % Fiber 4 g 17 % Sugar 5 g 6 % Protein 28 g 56 % Vitamin A 1120 IU 22 % Vitamin C 106 mg 128 % Calcium 71 mg 7 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (354g) Amount per Serving Calories 241 % Daily Value* Fat 5 g 8 % Saturated Fat 1 g 6 % Trans Fat 0.02 g Polyunsaturated Fat 1 g Monounsaturated Fat 2 g Cholesterol 86 mg 29 % Sodium 679 mg 30 % Potassium 1234 mg 35 % Carbohydrates 14 g 5 % Fiber 4 g 17 % Sugar 5 g 6 % Protein 36 g 72 % Vitamin A 1136 IU 23 % Vitamin C 107 mg 130 % Calcium 72 mg 7 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (396g) Amount per Serving Calories 374 % Daily Value* Fat 14 g 22 % Saturated Fat 4 g 25 % Trans Fat 0.1 g Polyunsaturated Fat 2 g Monounsaturated Fat 5 g Cholesterol 137 mg 46 % Sodium 1041 mg 45 % Potassium 1445 mg 41 % Carbohydrates 14 g 5 % Fiber 4 g 17 % Sugar 5 g 6 % Protein 50 g 100 % Vitamin A 1212 IU 24 % Vitamin C 108 mg 131 % Calcium 77 mg 8 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Ideal Protein Gumbo is a delicious weight loss meal
Our chef’s prepare the Ideal Protein Gumbo with tender grilled chicken, bell peppers, green onions, celery, and seasonings. It is served over a bed of cauliflower rice. This weight loss meal has only 9 net carbs. It is sure to satisfy you, while facilitating weight loss. If you love this meal, you’re really going to love our Phase 3 Ideal Protein Gumbo version with brown rice?
Why Cauliflower Rice Instead of Regular Rice?
Phase 1 of the Ideal Protein does not allow traditional rice of any kind. This includes brown rice, white rice, jasmine rice, etc. Instead cauliflower rice is a great substitute. Traditional rice is high in carbohydrates, however, cauliflower rice is low in carbs and low in calories. Ideal Protein Phase 1 restricts carbs so rice is definitely a no-no in phase 1.
Cauliflower is an easy to digest vegetable and unlike rice, it’s lectin free. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber. Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s add season it well. Once adding the cauliflower rice to food, like Gumbo or Ettoufee, you may not even notice it’s not rice! However, if you love traditional rice, have no fear! It will be reintroduced into your diet in Phase 3.
To find an Ideal Protein clinic near you click here.
Want to try the Ideal Protein Diet but don’t want to go to a clinic. Hannan Wellness offers virtual coaching, weigh ins and will mail your Ideal Protein pre-packaged snacks straight to your home. Check them out here:
To check out the Lean and Green version click here:https://optimizeumeals.com/product/chicken-sausage-gumbo-lean-green/
Additional information
| Ingredients | chicken breast, cauliflower, water, chicken broth, bell pepper, celery, gumbo file, thyme, green onions, garlic, seasonings. |
|---|---|
| Ideal Protein | Phase 1, Weight loss phase |
| Meal Facts | 1.7 select, .3 occasional, no oil added, Ideal Protein |
| Walden Farms Product | N/A for this Ideal Protein meal |
| Heating Instructions | Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat! |
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