Nutrition Facts Serving Size 1 meal (439g) Amount per Serving Calories 391 % Daily Value* Fat 12 g 18 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 2 g Monounsaturated Fat 5 g Cholesterol 145 mg 48 % Sodium 787 mg 34 % Potassium 1670 mg 48 % Carbohydrates 17 g 6 % Fiber 6 g 25 % Sugar 6 g 7 % Protein 56 g 112 % Vitamin A 842 IU 17 % Vitamin C 76 mg 92 % Calcium 130 mg 13 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (396g) Amount per Serving Calories 327 % Daily Value* Fat 10 g 15 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 2 g Monounsaturated Fat 5 g Cholesterol 109 mg 36 % Sodium 722 mg 31 % Potassium 1460 mg 42 % Carbohydrates 17 g 6 % Fiber 6 g 25 % Sugar 6 g 7 % Protein 44 g 88 % Vitamin A 825 IU 17 % Vitamin C 75 mg 91 % Calcium 127 mg 13 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (350g) Amount per Serving Calories 262 % Daily Value* Fat 9 g 14 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 5 g Cholesterol 73 mg 24 % Sodium 656 mg 29 % Potassium 1250 mg 36 % Carbohydrates 17 g 6 % Fiber 6 g 25 % Sugar 6 g 7 % Protein 31 g 62 % Vitamin A 808 IU 16 % Vitamin C 74 mg 90 % Calcium 124 mg 12 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
The Chicken Creole is a delicious Ideal Protein Phase 1 Diet Meal
This meal has only 11 net carbs. It is sure to satisfy you, while facilitating weight loss. If you love this meal, you’re really going to love our Phase 3 Ideal Protein Chicken Creole?
Why Cauliflower Rice Instead of Regular Rice?
Phase 1 of the Ideal Protein does not allow traditional rice of any kind. This includes brown rice, white rice, jasmine rice, etc. Instead cauliflower rice is a great substitute. Traditional rice is high in carbohydrates, however, cauliflower rice is low in carbs and low in calories. Ideal Protein Phase 1 restricts carbs so rice is definitely a no-no in phase 1.
Cauliflower is an easy to digest vegetable and unlike rice, it’s lectin free. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber. Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s add season it well. Once adding the cauliflower rice to food, like Gumbo or Ettoufee, you may not even notice it’s not rice! However, if you love traditional rice, have no fear! It will be reintroduced into your diet in Phase 3.
To find an Ideal Protein clinic near you click here.
Want to try the Ideal Protein Diet but don’t want to go to a clinic. Hannan Wellness offers virtual coaching, weigh ins and will mail your Ideal Protein pre-packaged snacks straight to your home. Check them out here:
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