Chicken Creole with Cauliflower rice

Louisiana Chicken Creole over Cauliflower Rice

From $10.75

Sure to be a family favorite this Ideal Protein Chicken Creole brings big flavor. It’s a twist on the more traditional shrimp creole dish commonly seen on menus around New Orleans, LA. This Ideal Protein meals contains 1.7 cups select vegetables and .3 cup occasional vegetables with no oil used.

 

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Description
Nutrition Facts
Serving Size
 
1 meal (439g)
Amount per Serving
Calories
391
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
145
mg
48
%
Sodium
 
787
mg
34
%
Potassium
 
1670
mg
48
%
Carbohydrates
 
17
g
6
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
56
g
112
%
Vitamin A
 
842
IU
17
%
Vitamin C
 
76
mg
92
%
Calcium
 
130
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (396g)
Amount per Serving
Calories
327
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
109
mg
36
%
Sodium
 
722
mg
31
%
Potassium
 
1460
mg
42
%
Carbohydrates
 
17
g
6
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
44
g
88
%
Vitamin A
 
825
IU
17
%
Vitamin C
 
75
mg
91
%
Calcium
 
127
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (350g)
Amount per Serving
Calories
262
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
73
mg
24
%
Sodium
 
656
mg
29
%
Potassium
 
1250
mg
36
%
Carbohydrates
 
17
g
6
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
31
g
62
%
Vitamin A
 
808
IU
16
%
Vitamin C
 
74
mg
90
%
Calcium
 
124
mg
12
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

The Chicken Creole is a delicious Ideal Protein Phase 1 Diet Meal

This meal has only 11 net carbs.  It is sure to satisfy you, while facilitating weight loss. If you love this meal, you’re really going to love our Phase 3 Ideal Protein Chicken Creole?

Why Cauliflower Rice Instead of Regular Rice?

Phase 1 of the Ideal Protein does not allow traditional rice of any kind. This includes brown rice, white rice, jasmine rice, etc. Instead cauliflower rice is a great substitute. Traditional rice is high in carbohydrates, however, cauliflower rice is low in carbs and low in calories. Ideal Protein Phase 1 restricts carbs so rice is definitely a no-no in phase 1.

Cauliflower is an easy to digest vegetable and unlike rice, it’s lectin free. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber.  Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s add season it well. Once adding the cauliflower rice to food, like Gumbo or Ettoufee, you may not even notice it’s not rice! However, if you love traditional rice, have no fear! It will be reintroduced into your diet in Phase 3.

For more information on the Ideal Protein diet check out our blog.

To find an Ideal Protein clinic near you click here.

Want to try the Ideal Protein Diet but don’t want to go to a clinic. Hannan Wellness offers virtual coaching, weigh ins and will mail your Ideal Protein pre-packaged snacks straight to your home. Check them out here:

Additional information
Ingredients

chicken breast, cauliflower, water, chicken broth, bell pepper, celery, mushrooms, tomatoes, olive oil, chilis, garlic, oregano, basil, red pepper flakes, seasonings.
Ideal Protein

Phase 1, Weight loss phase
Meal Facts

1.75 cups select vegetables, .25 cup occasional vegetables with 1 tsp olive oil., Ideal Protein
Calories

200-475, Phase 1
Net Carbs

20 carbs or less, Phase 1
Olive Oil Usage

1 tsp oil used
Walden Farms Product

N/A for this Ideal Protein meal
Carbs

20 grams or less, 5-20 carbs, Phase 1
Heating Instructions

Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!
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