Naw’lins Chicken and Sausage Gumbo

Name: Naw'lins Chicken and Sausage Gumbo
SKU: 1050
Availability: InStock

From $11.75

Our Chicken and Sausage Gumbo dish will satisfy your cravings for a New Orleans style traditional meal while keeping the weight off. It’s low carb and gluten free made whole ingredients like chicken, turkey sausage, celery, garlic, green onion, bell pepper, okra and filé with a side of rice.

Protein Size

Clear

SKU: 1050 Categories: Optimized Lifestyle, Weekly Meals Tags: dairy free, gluten free, optimized lifestyle, portion control

Description

Nutrition Facts

Serving Size

1 meal (322g)

Amount per Serving

Calories

412

% Daily Value*

Fat

Saturated Fat

Trans Fat

0.1

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

106

Sodium

858

Potassium

1118

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

1387

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts

Serving Size

1 meal (368g)

Amount per Serving

Calories

489

% Daily Value*

Fat

Saturated Fat

Trans Fat

0.1

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

149

Sodium

936

Potassium

1366

Carbohydrates

Fiber

Sugar

Protein

108

Vitamin A

1407

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Gluten Free Chicken and Sausage Gumbo

Naw’lins Healthy Chicken and Sausage Gumbo is a low fat, gluten free, meal so a great meal to add higher carbs, like rice. Our Chicken and Sausage Gumbo dish will satisfy your cravings for a New Orleans style traditional meal while keeping the weight off. It’s low carb and gluten free made whole ingredients like chicken, turkey sausage, celery, garlic, green onion, bell pepper, okra and filé with a side of rice.

Why is it so important to maintain a healthy weight?

It is important for overall health. It will help you prevent and control many diseases and conditions. Being overweight can put you at a higher risk of developing health problems, such as: heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems and certain cancers. If you can maintain a healthy weight, your risk for developing these problems lowers. You will feel good about yourself and will enjoy life with more energy.

Let us help you to maintain a healthy weight with our Optimized Lifestyle meals. Even if you have had a lapse and slipped back into old habits, it does not mean you have failed. You just need to get back on track. Our meals will help you to get back on track so you can feel better.

Let us take the stress out of Meal Prep! By ordering our meals, you will have quality, healthy food options. You will save time and money. These meals portion controlled and are delicious! They will help you manage your calorie intake, so you don’t gain weight. Because they are so tasty, you will also feel satisfied. You will be able to better handle the stresses of life and Be Your Best U!

For more information on how recipes are formulated for Optimized Lifestyle meals click here:

Optimized Lifestyle meals are formulated to contain healthy carbs to fuel busy days and work outs. Not working out and need a gym? In our home base of Slidell, click here to check out Anytime Fitness and get a 7 day trial pass when you mention Optimize U. To find an Anytime Fitness Location near you click here:

Additional information

Ingredients	Water, Chicken breast, turkey sausage, chicken broth, rice, tomatoes, green chilis, bell pepper, celery, garlic, okra, bay leaves, thyme, gumbo file, seasonings.
Meal Facts	Dairy Free, Gluten Free
Protein Size	4 oz., 6 oz.
Calories	350 to 500 calories
Carbs	35 grams or less
Net Carbs	30 grams or less
Heating Instructions	Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!

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