Nutrition Facts Serving Size 1 meal (322g) Amount per Serving Calories 471 % Daily Value* Fat 18 g 28 % Saturated Fat 5 g 31 % Trans Fat 1 g Polyunsaturated Fat 3 g Monounsaturated Fat 7 g Cholesterol 118 mg 39 % Sodium 967 mg 42 % Potassium 1210 mg 35 % Carbohydrates 35 g 12 % Fiber 5 g 21 % Sugar 5 g 6 % Protein 43 g 86 % Vitamin A 1400 IU 28 % Vitamin C 52 mg 63 % Calcium 93 mg 9 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (368g) Amount per Serving Calories 547 % Daily Value* Fat 19 g 29 % Saturated Fat 6 g 38 % Trans Fat 1 g Polyunsaturated Fat 3 g Monounsaturated Fat 8 g Cholesterol 161 mg 54 % Sodium 1044 mg 45 % Potassium 1457 mg 42 % Carbohydrates 35 g 12 % Fiber 5 g 21 % Sugar 5 g 6 % Protein 57 g 114 % Vitamin A 1420 IU 28 % Vitamin C 53 mg 64 % Calcium 96 mg 10 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
Gluten Free Chicken and Sausage Gumbo
Naw’lins Healthy Chicken and Sausage Gumbo is a low fat, gluten free, meal so a great meal to add higher carbs, like rice. Our Chicken and Sausage Gumbo dish will satisfy your cravings for a New Orleans style traditional meal while keeping the weight off. It’s low carb and gluten free made whole ingredients like chicken, turkey sausage, celery, garlic, green onion, bell pepper, okra and filé with a side of rice.
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