Nutrition Facts Serving Size 1 meal (322g) Amount per Serving Calories 412 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Trans Fat 0.1 g Polyunsaturated Fat 2 g Monounsaturated Fat 5 g Cholesterol 106 mg 35 % Sodium 858 mg 37 % Potassium 1118 mg 32 % Carbohydrates 35 g 12 % Fiber 3 g 13 % Sugar 5 g 6 % Protein 40 g 80 % Vitamin A 1387 IU 28 % Vitamin C 52 mg 63 % Calcium 89 mg 9 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (368g) Amount per Serving Calories 489 % Daily Value* Fat 14 g 22 % Saturated Fat 4 g 25 % Trans Fat 0.1 g Polyunsaturated Fat 2 g Monounsaturated Fat 5 g Cholesterol 149 mg 50 % Sodium 936 mg 41 % Potassium 1366 mg 39 % Carbohydrates 35 g 12 % Fiber 3 g 13 % Sugar 5 g 6 % Protein 54 g 108 % Vitamin A 1407 IU 28 % Vitamin C 53 mg 64 % Calcium 93 mg 9 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Gluten Free Chicken and Sausage Gumbo
Naw’lins Healthy Chicken and Sausage Gumbo is a low fat, gluten free, meal so a great meal to add higher carbs, like rice. Our Chicken and Sausage Gumbo dish will satisfy your cravings for a New Orleans style traditional meal while keeping the weight off. It’s low carb and gluten free made whole ingredients like chicken, turkey sausage, celery, garlic, green onion, bell pepper, okra and filé with a side of rice.
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