Nutrition Facts Serving Size 1 meal (283g) Amount per Serving Calories 443 % Daily Value* Fat 11 g 17 % Saturated Fat 5 g 31 % Trans Fat 0.3 g Polyunsaturated Fat 1 g Monounsaturated Fat 3 g Cholesterol 125 mg 42 % Sodium 732 mg 32 % Potassium 1349 mg 39 % Carbohydrates 29 g 10 % Fiber 6 g 25 % Sugar 8 g 9 % Protein 41 g 82 % Vitamin A 15557 IU 311 % Vitamin C 11 mg 13 % Calcium 83 mg 8 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (340g) Amount per Serving Calories 508 % Daily Value* Fat 12 g 18 % Saturated Fat 5 g 31 % Trans Fat 0.3 g Polyunsaturated Fat 1 g Monounsaturated Fat 3 g Cholesterol 161 mg 54 % Sodium 798 mg 35 % Potassium 1559 mg 45 % Carbohydrates 29 g 10 % Fiber 6 g 25 % Sugar 8 g 9 % Protein 53 g 106 % Vitamin A 15574 IU 311 % Vitamin C 12 mg 15 % Calcium 85 mg 9 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
Gluten Free Chicken Madeira
The Healthy Chicken Madeira is prepared with juicy chicken breasts smothered in a rich mushroom sauce. Our chefs pair it with asparagus and a sweet and savory sweet potato soufflé. This meal is delicious without all the fats and unhealthy carbs. It’s full of flavor so you won’t feel like you’re missing out on anything at all. It is sure to satisfy you while maintaining your weight.
Benefits of adding sweet potatoes to a healthy diet:
Sweet potatoes fall under the starch category. So, are sweet potatoes something you should include in your daily diet? Yes! Sweet potatoes are from the complex carbohydrate category. Of all carbs, complex carbs are best for a healthy diet. Some benefits of complex carbs are that they slow down the absorption of sugars. This assists in removing cholesterol. It also slows down digestion. When digestion is slowed this results in keeping you full longer. Which in turn reduces the amount of food that you eat. Complex carbohydrates are also great to eat before and after high intensity work outs. With all this in mind, sweet potatoes are a great addition to any healthy diet. However, with any carbs, portion control is important if eating them often. A typical serving of sweet potatoes is about a half a cup in our Optimized Lifestyle meals.
Let us take the stress out of Meal Prep! By ordering our meals, you will have quality, healthy food options. You will save time and money. These meals portion controlled and are delicious! They will help you manage your calorie intake, so you don’t gain weight. Because they are so tasty, you will also feel satisfied. You will be able to better handle the stresses of life and Be Your Best U!
For more information on how recipes are formulated for Optimized Lifestyle meals click here:
Optimized Lifestyle meals are formulated to contain healthy carbs to fuel busy days and work outs. Not working out and need a gym? In our home base of Slidell, click here to check out Anytime Fitness and get a 7 day trial pass when you mention Optimize U. To find an Anytime Fitness Location near you click here:
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