Nutrition Facts Serving Size 1 meal (311g) Amount per Serving Calories 320 % Daily Value* Fat 16 g 25 % Saturated Fat 5 g 31 % Trans Fat 1 g Polyunsaturated Fat 2 g Monounsaturated Fat 6 g Cholesterol 82 mg 27 % Sodium 930 mg 40 % Potassium 1213 mg 35 % Carbohydrates 17 g 6 % Fiber 5 g 21 % Sugar 7 g 8 % Protein 30 g 60 % Vitamin A 1380 IU 28 % Vitamin C 99 mg 120 % Calcium 100 mg 10 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (354g) Amount per Serving Calories 384 % Daily Value* Fat 17 g 26 % Saturated Fat 5 g 31 % Trans Fat 1 g Polyunsaturated Fat 2 g Monounsaturated Fat 7 g Cholesterol 118 mg 39 % Sodium 995 mg 43 % Potassium 1423 mg 41 % Carbohydrates 17 g 6 % Fiber 5 g 21 % Sugar 7 g 8 % Protein 42 g 84 % Vitamin A 1397 IU 28 % Vitamin C 100 mg 121 % Calcium 102 mg 10 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (396g) Amount per Serving Calories 439 % Daily Value* Fat 18 g 28 % Saturated Fat 5 g 31 % Trans Fat 1 g Polyunsaturated Fat 3 g Monounsaturated Fat 7 g Cholesterol 149 mg 50 % Sodium 1051 mg 46 % Potassium 1599 mg 46 % Carbohydrates 17 g 6 % Fiber 5 g 21 % Sugar 7 g 8 % Protein 53 g 106 % Vitamin A 1411 IU 28 % Vitamin C 101 mg 122 % Calcium 105 mg 11 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Ideal Protein Gumbo is a delicious weight loss meal
Our chef’s prepare the Ideal Protein Gumbo with tender grilled chicken, tomatoes, bell peppers, green onions, celery, okra, and seasonings. It is served over a bed of cauliflower rice. This weight loss meal has only 9 net carbs. It is sure to satisfy you, while facilitating weight loss. If you love this meal, you’re really going to love our Phase 3 Ideal Protein Gumbo version with brown rice?
Phase 1 of the Ideal Protein does not allow traditional rice of any kind. This includes brown rice, white rice, jasmine rice, etc. Instead cauliflower rice is a great substitute. Traditional rice is high in carbohydrates, however, cauliflower rice is low in carbs and low in calories. Ideal Protein Phase 1 restricts carbs so rice is definitely a no-no in phase 1.
Cauliflower is an easy to digest vegetable and unlike rice, it’s lectin free. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber. Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s add season it well. Once adding the cauliflower rice to food, like Gumbo or Ettoufee, you may not even notice it’s not rice! However, if you love traditional rice, have no fear! It will be reintroduced into your diet in Phase 3.
To find an Ideal Protein clinic near you click here.
Want to try the Ideal Protein Diet but don’t want to go to a clinic. Hannan Wellness offers virtual coaching, weigh ins and will mail your Ideal Protein pre-packaged snacks straight to your home. Check them out here:
To check out the Lean and Green version click here:https://optimizeumeals.com/product/chicken-sausage-gumbo-lean-green/
Lisa Ducote (verified owner) –
This is a good meal, however I added Tabasco. LOL!