Chicken and Sausage Gumbo With Cauliflower Rice

Ideal Protein Gumbo is a delicious weight loss meal

Our chef’s prepare the Ideal Protein Gumbo with tender grilled chicken, tomatoes, bell peppers, green onions, celery, okra, and seasonings. It is served over a bed of cauliflower rice.  This weight loss meal has only 9 net carbs.  It is sure to satisfy you, while facilitating weight loss. If you love this meal, you’re really going to love our Phase 3 Ideal Protein Gumbo version with brown rice?

Phase 1 of the Ideal Protein does not allow traditional rice of any kind. This includes brown rice, white rice, jasmine rice, etc. Instead cauliflower rice is a great substitute. Traditional rice is high in carbohydrates, however, cauliflower rice is low in carbs and low in calories. Ideal Protein Phase 1 restricts carbs so rice is definitely a no-no in phase 1.

Cauliflower is an easy to digest vegetable and unlike rice, it’s lectin free. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber.  Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s add season it well. Once adding the cauliflower rice to food, like Gumbo or Ettoufee, you may not even notice it’s not rice! However, if you love traditional rice, have no fear! It will be reintroduced into your diet in Phase 3.

To find an Ideal Protein clinic near you click here.

Want to try the Ideal Protein Diet but don’t want to go to a clinic. Hannan Wellness offers virtual coaching, weigh ins and will mail your Ideal Protein pre-packaged snacks straight to your home. Check them out here:

To check out the Lean and Green version click here:https://optimizeumeals.com/product/chicken-sausage-gumbo-lean-green/