Chicken and Sausage Gumbo with Cauliflower Rice

Chicken and Sausage Gumbo With Cauliflower Rice

(2 customer reviews)

From $10.25

You’re going to love this low carb, gluten free version of the traditional New Orleans dish filled with chicken, low fat sausage, celery, garlic, green onion, bell pepper,  and filé with a side of cauliflower rice.

 

View Menu

SKU: 1016 Categories: , , , Tags: , , , , ,
Description
Nutrition Facts
Serving Size
 
1 meal (311g)
Amount per Serving
Calories
314
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
82
mg
27
%
Sodium
 
1042
mg
45
%
Potassium
 
1137
mg
32
%
Carbohydrates
 
14
g
5
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
31
g
62
%
Vitamin A
 
1133
IU
23
%
Vitamin C
 
106
mg
128
%
Calcium
 
73
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (354g)
Amount per Serving
Calories
379
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
118
mg
39
%
Sodium
 
1107
mg
48
%
Potassium
 
1347
mg
38
%
Carbohydrates
 
14
g
5
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
43
g
86
%
Vitamin A
 
1170
IU
23
%
Vitamin C
 
107
mg
130
%
Calcium
 
76
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (396g)
Amount per Serving
Calories
426
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Cholesterol
 
149
mg
50
%
Sodium
 
1149
mg
50
%
Potassium
 
1487
mg
42
%
Carbohydrates
 
14
g
5
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
52
g
104
%
Vitamin A
 
1225
IU
25
%
Vitamin C
 
108
mg
131
%
Calcium
 
78
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Ideal Protein Gumbo is a delicious weight loss meal

Our chef’s prepare the Ideal Protein Gumbo with tender grilled chicken, bell peppers, green onions, celery, and seasonings. It is served over a bed of cauliflower rice.  This weight loss meal has only 9 net carbs.  It is sure to satisfy you, while facilitating weight loss. If you love this meal, you’re really going to love our Phase 3 Ideal Protein Gumbo version with brown rice?

Phase 1 of the Ideal Protein does not allow traditional rice of any kind. This includes brown rice, white rice, jasmine rice, etc. Instead cauliflower rice is a great substitute. Traditional rice is high in carbohydrates, however, cauliflower rice is low in carbs and low in calories. Ideal Protein Phase 1 restricts carbs so rice is definitely a no-no in phase 1.

Cauliflower is an easy to digest vegetable and unlike rice, it’s lectin free. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber.  Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s add season it well. Once adding the cauliflower rice to food, like Gumbo or Ettoufee, you may not even notice it’s not rice! However, if you love traditional rice, have no fear! It will be reintroduced into your diet in Phase 3.

To find an Ideal Protein clinic near you click here.

Want to try the Ideal Protein Diet but don’t want to go to a clinic. Hannan Wellness offers virtual coaching, weigh ins and will mail your Ideal Protein pre-packaged snacks straight to your home. Check them out here:

To check out the Lean and Green version click here:https://optimizeumeals.com/product/chicken-sausage-gumbo-lean-green/

Additional information
Ingredients

chicken breast, cauliflower, water, chicken broth, bell pepper, celery, gumbo file, thyme, green onions, garlic, seasonings.
Ideal Protein

Phase 1, Weight loss phase
Meal Facts

1.7 select, .3 occasional, no oil added, Ideal Protein
Walden Farms Product

N/A for this Ideal Protein meal
Heating Instructions

Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!
Reviews (2)

2 reviews for Chicken and Sausage Gumbo With Cauliflower Rice

  1. Lisa Ducote (verified owner) –

    This is a good meal, however I added Tabasco. LOL!

  2. Shawn –

    This is a very flavorful dish with all of the classic ingredients you would expect, just with a lower carb component. While I may never enjoy cauliflower rice more than regular, the dish fits my needs from a calorie perspective and exceeds it from a taste one!

Add a review