Chicken and Sausage Gumbo with Cauliflower Rice

Chicken and Sausage Gumbo With Cauliflower Rice

(2 customer reviews)

From $10.25

You’re going to love this low carb, gluten free version of the traditional New Orleans dish filled with chicken, low fat sausage, celery, garlic, green onion, bell pepper, okra and filé with a side of cauliflower rice.

 

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Description
Nutrition Facts
Serving Size
 
1 meal (311g)
Amount per Serving
Calories
320
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
82
mg
27
%
Sodium
 
930
mg
40
%
Potassium
 
1213
mg
35
%
Carbohydrates
 
17
g
6
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
30
g
60
%
Vitamin A
 
1380
IU
28
%
Vitamin C
 
99
mg
120
%
Calcium
 
100
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (354g)
Amount per Serving
Calories
384
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
118
mg
39
%
Sodium
 
995
mg
43
%
Potassium
 
1423
mg
41
%
Carbohydrates
 
17
g
6
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
42
g
84
%
Vitamin A
 
1397
IU
28
%
Vitamin C
 
100
mg
121
%
Calcium
 
102
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (396g)
Amount per Serving
Calories
439
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Cholesterol
 
149
mg
50
%
Sodium
 
1051
mg
46
%
Potassium
 
1599
mg
46
%
Carbohydrates
 
17
g
6
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
53
g
106
%
Vitamin A
 
1411
IU
28
%
Vitamin C
 
101
mg
122
%
Calcium
 
105
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Ideal Protein Gumbo is a delicious weight loss meal

Our chef’s prepare the Ideal Protein Gumbo with tender grilled chicken, tomatoes, bell peppers, green onions, celery, okra, and seasonings. It is served over a bed of cauliflower rice.  This weight loss meal has only 9 net carbs.  It is sure to satisfy you, while facilitating weight loss. If you love this meal, you’re really going to love our Phase 3 Ideal Protein Gumbo version with brown rice?

Phase 1 of the Ideal Protein does not allow traditional rice of any kind. This includes brown rice, white rice, jasmine rice, etc. Instead cauliflower rice is a great substitute. Traditional rice is high in carbohydrates, however, cauliflower rice is low in carbs and low in calories. Ideal Protein Phase 1 restricts carbs so rice is definitely a no-no in phase 1.

Cauliflower is an easy to digest vegetable and unlike rice, it’s lectin free. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber.  Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s add season it well. Once adding the cauliflower rice to food, like Gumbo or Ettoufee, you may not even notice it’s not rice! However, if you love traditional rice, have no fear! It will be reintroduced into your diet in Phase 3.

To find an Ideal Protein clinic near you click here.

Want to try the Ideal Protein Diet but don’t want to go to a clinic. Hannan Wellness offers virtual coaching, weigh ins and will mail your Ideal Protein pre-packaged snacks straight to your home. Check them out here:

To check out the Lean and Green version click here:https://optimizeumeals.com/product/chicken-sausage-gumbo-lean-green/

Additional information
Ingredients

chicken breast, cauliflower, water, chicken broth, bell pepper, celery, okra, tomatoes, chilis, gumbo file, thyme, green onions, garlic, seasonings.
Ideal Protein

Phase 1, Weight loss phase
Meal Facts

1.7 select, .3 occasional, no oil added, Ideal Protein
Walden Farms Product

N/A for this Ideal Protein meal
Heating Instructions

Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!
Reviews (2)

2 reviews for Chicken and Sausage Gumbo With Cauliflower Rice

  1. Lisa Ducote (verified owner) –

    This is a good meal, however I added Tabasco. LOL!

  2. Shawn –

    This is a very flavorful dish with all of the classic ingredients you would expect, just with a lower carb component. While I may never enjoy cauliflower rice more than regular, the dish fits my needs from a calorie perspective and exceeds it from a taste one!

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