Nutrition Facts Serving Size 1 meal (311g) Amount per Serving Calories 314 % Daily Value* Fat 16 g 25 % Saturated Fat 5 g 31 % Trans Fat 0.1 g Polyunsaturated Fat 2 g Monounsaturated Fat 7 g Cholesterol 82 mg 27 % Sodium 1042 mg 45 % Potassium 1137 mg 32 % Carbohydrates 14 g 5 % Fiber 4 g 17 % Sugar 5 g 6 % Protein 31 g 62 % Vitamin A 1133 IU 23 % Vitamin C 106 mg 128 % Calcium 73 mg 7 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (354g) Amount per Serving Calories 379 % Daily Value* Fat 17 g 26 % Saturated Fat 5 g 31 % Trans Fat 0.1 g Polyunsaturated Fat 2 g Monounsaturated Fat 7 g Cholesterol 118 mg 39 % Sodium 1107 mg 48 % Potassium 1347 mg 38 % Carbohydrates 14 g 5 % Fiber 4 g 17 % Sugar 5 g 6 % Protein 43 g 86 % Vitamin A 1170 IU 23 % Vitamin C 107 mg 130 % Calcium 76 mg 8 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (396g) Amount per Serving Calories 426 % Daily Value* Fat 18 g 28 % Saturated Fat 6 g 38 % Trans Fat 0.1 g Polyunsaturated Fat 3 g Monounsaturated Fat 7 g Cholesterol 149 mg 50 % Sodium 1149 mg 50 % Potassium 1487 mg 42 % Carbohydrates 14 g 5 % Fiber 4 g 17 % Sugar 5 g 6 % Protein 52 g 104 % Vitamin A 1225 IU 25 % Vitamin C 108 mg 131 % Calcium 78 mg 8 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Ideal Protein Gumbo is a delicious weight loss meal
Our chef’s prepare the Ideal Protein Gumbo with tender grilled chicken, bell peppers, green onions, celery, and seasonings. It is served over a bed of cauliflower rice. This weight loss meal has only 9 net carbs. It is sure to satisfy you, while facilitating weight loss. If you love this meal, you’re really going to love our Phase 3 Ideal Protein Gumbo version with brown rice?
Phase 1 of the Ideal Protein does not allow traditional rice of any kind. This includes brown rice, white rice, jasmine rice, etc. Instead cauliflower rice is a great substitute. Traditional rice is high in carbohydrates, however, cauliflower rice is low in carbs and low in calories. Ideal Protein Phase 1 restricts carbs so rice is definitely a no-no in phase 1.
Cauliflower is an easy to digest vegetable and unlike rice, it’s lectin free. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber. Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s add season it well. Once adding the cauliflower rice to food, like Gumbo or Ettoufee, you may not even notice it’s not rice! However, if you love traditional rice, have no fear! It will be reintroduced into your diet in Phase 3.
To find an Ideal Protein clinic near you click here.
Want to try the Ideal Protein Diet but don’t want to go to a clinic. Hannan Wellness offers virtual coaching, weigh ins and will mail your Ideal Protein pre-packaged snacks straight to your home. Check them out here:
To check out the Lean and Green version click here:https://optimizeumeals.com/product/chicken-sausage-gumbo-lean-green/
Lisa Ducote (verified owner) –
This is a good meal, however I added Tabasco. LOL!
Shawn –
This is a very flavorful dish with all of the classic ingredients you would expect, just with a lower carb component. While I may never enjoy cauliflower rice more than regular, the dish fits my needs from a calorie perspective and exceeds it from a taste one!