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Chicken-Sausage-Vegetable-Skillet
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Chicken, Sausage & Vegetable Skillet

  • Blackened Shrimp with Sauce and Mixed Vegetables
  • Chicken and Sausage Gumbo with Cauliflower Rice

From $10.75

Made with tender chicken breast, zero sugar pork sausage, bell pepper, cauliflower and green beans, this meal is healthy, delicious and satisfying.

 

 

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SKU: 1031 Categories: Ideal Protein Phase 1, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG) Tags: gluten free, Ideal Protein Diet, keto friendly, Paleo, phase 1, Weight Loss Phase
  • Blackened Shrimp with Sauce and Mixed Vegetables
  • Chicken and Sausage Gumbo with Cauliflower Rice
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Description
Nutrition Facts
Serving Size
 
1 meal (283g)
Amount per Serving
Calories
275
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
78
mg
26
%
Sodium
 
805
mg
35
%
Potassium
 
1108
mg
32
%
Carbohydrates
 
17
g
6
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
29
g
58
%
Vitamin A
 
1132
IU
23
%
Vitamin C
 
132
mg
160
%
Calcium
 
105
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (326g)
Amount per Serving
Calories
335
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
111
mg
37
%
Sodium
 
866
mg
38
%
Potassium
 
1301
mg
37
%
Carbohydrates
 
17
g
6
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
40
g
80
%
Vitamin A
 
1148
IU
23
%
Vitamin C
 
133
mg
161
%
Calcium
 
108
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (368g)
Amount per Serving
Calories
400
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
148
mg
49
%
Sodium
 
931
mg
40
%
Potassium
 
1510
mg
43
%
Carbohydrates
 
17
g
6
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
52
g
104
%
Vitamin A
 
1165
IU
23
%
Vitamin C
 
133
mg
161
%
Calcium
 
111
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

The Chicken, Sausage, and Vegetable Skillet  is a delicious weight loss meal.

The Ideal Protein Chicken, Sausage, and Vegetable Skillet is made with tender chicken breast, zero sugar pork sausage, bell pepper, cauliflower and green beans, this meal is healthy, delicious and satisfying. This meals has 2 cups of select vegetables and no oil. This weight loss meal has only 9 net carbs and 242 calories for the 4 oz. portion.  It is sure to satisfy you, while facilitating weight loss. If you love this meal, you’re really going to love our maintenance Chicken and Sausage version with brown rice?

Not sure how the Ideal Protein Chicken Skillet and 1 diet  can help you lose weight? 

Ideal4u offers Ideal Protein meal prep. Rapid weight loss is facilitated by an Ideal Protein diet.  A health coach is provided to help you maximize weight loss. Many dieters lose more than 5 pounds a week following this proven protocol. Dieters must cook one self prepared meal following rigid guidelines. If that sounds too complicated have no fear. Ideal4UMeals has mastered the art of preparing full flavored, satisfying meals guaranteed to maximize weight loss.

So, if you’re ready for a fool-proof plan to maximize your weight loss you can’t go wrong when combining the Ideal Protein diet with meals prepped for you by Ideal4UMeals. And if you don’t want the cost of following a specific diet but want to lose weight, Ideal Protein Phase 1 and Phase 3 meals can help you achieve that goal. All ideal4umeals are gluten free and formulated to be from 250 – 550 calories. And Phase 1 meals range from between only 200 and less than 400 calories.
For more information on the Ideal Protein diet check out our blog.

To find an Ideal Protein clinic near you click here.

Check out one of our local Diet Clinics here. Hannan Wellness offers virtual coaching and weigh ins!

Additional information
Ingredients

chicken breast, squash, cauliflower, bell peppers, pork sausage, Italian seasonings, garlic, paprika, seasonings.

Ideal Protein

Phase 1, Weight loss phase

Meal Facts

1.5 cups select veg, .5 cup occasional veg, no oil

Walden Farms Product

N/A for this Ideal Protein meal

Heating Instructions

Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!

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