Cilantro Zucchini Chicken Patty with Roasted Red Bell Pepper and Broccoli and Garlic Aioli

Nutrition Facts

Serving Size

 

1 meal (365g)

Amount per Serving

Calories

383

% Daily Value*

Fat

 

11

g

17

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

4

g

Monounsaturated Fat

 

3

g

Cholesterol

 

149

mg

50

%

Sodium

 

1103

mg

48

%

Potassium

 

1461

mg

42

%

Carbohydrates

 

17

g

6

%

Fiber

 

5

g

21

%

Sugar

 

6

g

7

%

Protein

 

53

g

106

%

Vitamin A

 

1922

IU

38

%

Vitamin C

 

172

mg

208

%

Calcium

 

99

mg

10

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Cilantro Zucchini Chicken Lean and Green Meal

Our chef’s prepare the Lean and Green Cilantro Zucchini Chicken Meal by grinding fresh chicken breast in house. They prepare a Garlic Aioli with Walden Farms mayo, garlic, lemon juice and seasoning. It’s served with a side of roasted broccoli. This meal contains 1.5 cups of cooked vegetables and 2 tablespoon Walden Farms Mayo. It has 11 grams of fats.  It is sure to satisfy, while facilitating weight loss.

 ground chicken breast, broccoli, red bell pepper,  zucchini, garlic, cilantro, lemon juice, walden farms mayo, parsley, seasonings.

Not sure what the Optavia diet is and how it can help you lose weight? 

The Optavia Diet facilitates weight loss and management. It follows the guidelines issued by the American College of Cardiology, the Obesity Society and the  American Heart Association for weight loss and management. On the Optavia diet, dieters lose weight through pairing fuelings (prepackaged products purchased from Optavia) and self prepared meals. The self prepared meals must follow the strict guidelines of the Lean and Green plan. This can be overwhelming for many. So, OptimizeU offers Lean and Green meals made to the exact specifications of the Lean and Green protocol. So, we do the work and you lose the weight.

All Lean and green meals are gluten and dairy free and formulated to be from 250-400 calories. All meals 20 grams of carbs or less and 10-20 grams of fat. Also, depending on the type of protein used in a recipe, our chef’s make sure you get the right amount of protein based on the Optavia plan. Chicken and turkey breast meals require 6 oz. of cooked meat. Meals with Salmon, Beef, Pork, Dark Meat Turkey or Chicken Thighs, and Ground Turkey require 5 oz. of cooked meat.  Last, meals with Tilapia, Tuna, and Shrimp require 7 oz. of cooked meat.

So, if you’re ready for a fool-proof plan to maximize your weight loss  but you don’t want to plan, shop and cook meals following strict guidelines, then you can’t go wrong when combining the Optavia diet & coach with meals prepped for you by OptimizeU. We do the work and you lose the weight!

For more information on the Optavia diet check out our blog, here:

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