Shrimp Etouffee over Rice
Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)
From $12.75
Prepared with seared shrimp and tender veggies all smothered in a thick sauce served with a side of rice.
SKU: 4017
Categories: Optimized Lifestyle, Weekly Meals
Tags: dairy free, gluten free, optimized lifestyle, Paleo, portion control
Description
Nutrition Facts Serving Size 1 meal (354g) Amount per Serving Calories 340 % Daily Value* Fat 7 g 11 % Saturated Fat 1 g 6 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 274 mg 91 % Sodium 624 mg 27 % Potassium 972 mg 28 % Carbohydrates 32 g 11 % Fiber 5 g 21 % Sugar 3 g 3 % Protein 40 g 80 % Vitamin A 2504 IU 50 % Vitamin C 56 mg 68 % Calcium 179 mg 18 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (396g) Amount per Serving Calories 389 % Daily Value* Fat 7 g 11 % Saturated Fat 1 g 6 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 365 mg 122 % Sodium 691 mg 30 % Potassium 1122 mg 32 % Carbohydrates 32 g 11 % Fiber 5 g 21 % Sugar 3 g 3 % Protein 51 g 102 % Vitamin A 2504 IU 50 % Vitamin C 56 mg 68 % Calcium 216 mg 22 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
Clean Eating Recipes Delivered To Your Door
Rice: To Eat or Not To Eat?
With the Keto diet being so popular in the last 10 years carbs have been portrayed as being bad for you. But carbs are not the enemy. They are actually an important and necessary part of a healthy diet. There are, of course, good carbs and bad carbs. So, where does rice fall in the world of carbs. Rice is a complex carbohydrate. A serving of rice has 23 grams of carbs. Based on a standard diet, if you are maintaining weight, most should eat between 225 and 325 grams of carbs a day. If you’re trying to lose weight, you can still eat as much as 125 carbs a day. With this in mind a serving of rice at 23 carbs can definitely fit into a weight loss diet. So, have no fear, carbs and rice are okay!
Rice is a complex carbohydrate. So, it’s a great addition especially if you’re exercising. Even if you’re not exercising, rice can be added into a diet without weight gain if following portion control guidelines. Stick to one half or one third cup serving and enjoy adding rice back into your diet.
For more information on how recipes are formulated for Optimized Lifestyle meals click here:
Optimized Lifestyle meals are formulated to contain healthy carbs to fuel busy days and work outs. Not working out and need a gym? In our home base of Slidell, click here to check out Anytime Fitness and get a 7 day trial pass when you mention Optimize U. To find an Anytime Fitness Location near you click here:
Additional information
| Ingredients | shrimp, rice, tomatoes, bell pepper, celery, low sodium chicken broth, olive oil, garlic, xanthium gum, and seasonings |
|---|---|
| Protein Size | 4 oz., 6 oz. |
| Meal Facts | Dairy Free, Gluten Free |
| Calories | 300 to 400 calories |
| Carbs | 35 grams or less |
| Net Carbs | 30 grams or less |
| Heating Instructions | Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat! |
Theresa Jeffers –
First meal from ya’ll that I have tried! It is FULL of medium/large shrimp. Every bite had a flavorfull shrimp dripping in the cajun spiced gravy. I had it over cauliflower rice which added some veggies to my meal to make it complete! I can not recommend this dish enough!! Thank you!