Eggplant Casserole

Lean and Green Eggplant Casserole made with Eggplant is a meal that facilitates weight loss.

Lean and Green Eggplant Casserole is a lean protein. However, is a bit higher in fat than other proteins such as chicken and fish. Therefore, we don’t use any healthy fats in this meal.  Following the guidelines of Lean and Green meals, it has a 5 oz. protein serving for ground beef. Our Lean and Green Eggplant Casserole, like all Lean and Green meals, is a low carb meal and facilitates weight loss while sacrificing nothing on flavor.  All Lean and Green meals are gluten and dairy free.

Benefits of Eggplant and Cauliflower

Eggplant contains potassium and fiber.  And at just 25 calories and less than 1 gram of fat per serving, it’s a guilt-free food. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which helps cells do a better job of processing sugar if you have diabetes. To get your full cup and a half of vegetables, our Chef’s mix cauliflower rice into the ground meat.

Cauliflower is an easy to digest vegetable and contains vitamins and minerals including folate, vitamin A & C. It’s also  a good source of dietary fiber. Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s add season it well. It is definitely  a tasty addition to the Eggplant Casserole.

The Optavia Diet facilitates weight loss and management. It follows the guidelines issued by the American College of Cardiology, the Obesity Society and the American Heart Association for weight loss and management. On the Optavia diet, dieters lose weight through pairing fuelings (prepackaged products purchased from Optavia) and self prepared meals. The self prepared meals must follow the strict guidelines of the Lean and Green plan. This can be overwhelming for many. So, OptimizeU offers Lean and Green meals made to the exact specifications of the Lean and Green protocol. So, we do the work and you lose the weight.