Garlic Lemon Tilapia with Mixed Vegetables
From $11.00
Garlic Lemon Tilapia is topped with a garlic lemon sauce served with a side of roasted broccoli, cauliflower and green beans.
SKU: 4001
Categories: Ideal Protein Phase 1, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG)
Tags: dairy free, gluten free, Ideal Protein Diet, keto friendly, Lenten Special, Paleo
Description
Nutrition Facts Serving Size 1 meal (283g) Amount per Serving Calories 260 % Daily Value* Fat 12 g 18 % Saturated Fat 2 g 13 % Polyunsaturated Fat 2 g Monounsaturated Fat 7 g Cholesterol 57 mg 19 % Sodium 520 mg 23 % Potassium 954 mg 27 % Carbohydrates 15 g 5 % Fiber 5 g 21 % Sugar 4 g 4 % Protein 28 g 56 % Vitamin A 776 IU 16 % Vitamin C 118 mg 143 % Calcium 95 mg 10 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (326g) Amount per Serving Calories 325 % Daily Value* Fat 13 g 20 % Saturated Fat 3 g 19 % Polyunsaturated Fat 2 g Monounsaturated Fat 8 g Cholesterol 91 mg 30 % Sodium 555 mg 24 % Potassium 1160 mg 33 % Carbohydrates 15 g 5 % Fiber 5 g 21 % Sugar 4 g 4 % Protein 41 g 82 % Vitamin A 776 IU 16 % Vitamin C 118 mg 143 % Calcium 102 mg 10 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (375g) Amount per Serving Calories 390 % Daily Value* Fat 14 g 22 % Saturated Fat 3 g 19 % Polyunsaturated Fat 2 g Monounsaturated Fat 8 g Cholesterol 125 mg 42 % Sodium 591 mg 26 % Potassium 1365 mg 39 % Carbohydrates 15 g 5 % Fiber 5 g 21 % Sugar 4 g 4 % Protein 55 g 110 % Vitamin A 776 IU 16 % Vitamin C 118 mg 143 % Calcium 109 mg 11 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
The Ideal Protein Tilapia topped with a Garlic Lemon Sauce is an Ideal Protein phase 1 meal.
The Ideal Protein Tilapia topped with a Garlic Lemon Sauce is prepared with one of the leanest proteins. Tilapia is ultra lean, low calorie and full of nutrients.
A few benefits of Tilapia
- Cancer Fighting – Selenium, found in Tilapia can fight free radical activity which is dangerous for your health. Therefore, it fights oxidative stress in your body. Like antioxidants, selenium can destroy cancerous cells as well. Although you can take selenium in a supplement, it is best to consume this awesome nutrient from a natural source like tilapia to maximize the benefits. However, further studies are underway to identify how selenium can inhibit mutation of cancerous cells.
- Weight Loss- Over-weight individuals can add tilapia into their diet without giving it a second thought. The fish merely has 36% calories and zero fats. It could also become a safe source to obtain proteins which you need to strengthen muscles. Apart from this, other nutrients in Tilapia will keep your body energized. Be careful, however, avoid farm raised catfish. Wild caught tilapia is much leaner than farm raised and should be avoided on the Ideal Protein diet. Ideal4UMeals uses only wild caught tilapia.
- Immune System- Your immune system protects your body from potential diseases so, a strong immunity can do wonders for your health. However, you need plenty of nutrients to assist your immune system. Nutrients in Tilapia function to strengthen your immune system when you consume the fish on a regular basis.
To find an Ideal Protein clinic near you click here.
To check out the Lean and Green version of this meal, click here:https://optimizeumeals.com/product/tilapia-lean-green/
Additional information
| Ingredients | tilapia, cauliflower, broccoli, green beans, lemon juice, olive oil, garlic, herbes de provence, seasonings |
|---|---|
| Ideal Protein | Phase 1, Weight loss phase |
| Meal Facts | 1.5 select vegetables, .5 cup occasional and 2 tsp. olive oil., Ideal Protein |
| Walden Farms Product | N/A for this Ideal Protein meal |
| Heating Instructions | Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat! |
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