Free shipping for orders over $130.00
0%
Skip to content
    • info@optimizeumeals.com
    • (985) 214-9350
  • This Week’s Menu
OptimizeU MealsOptimizeU Meals
  • Menu
  • Login / Register
  • Cart / $0.00

    Cart

    No products in the cart.

  • Checkout +
  • This Week’s Menu
    • Optimized Lifestyle Meals
    • Ideal Protein Phase 1 Meals
    • Lean & Green Meals
    • Keto Meals
    • Value Plates
    • Breakfast Meals
  • Meal Boxes
  • By The Pound
    • Protein Selections
    • Vegetable Selections
    • Carb Selections
  • Snacks & More
  • Brand
    • About Us
    • Become An Ambassador
    • Blog
    • Contact Us
  • Pickup Locations
Lenten Special
Garlic Lemon Fish and Roasted Mixed Vegetables
Home » Shop

Garlic Lemon Tilapia with Mixed Vegetables

  • Cajun Turkey, Cinnamon Jicama and Broccoli
  • Grilled Chicken, Salted Caramel Cauliflower & Asparagus

From $11.00

Garlic Lemon Tilapia is topped with a garlic lemon sauce served with a side of roasted broccoli, cauliflower and green beans.

Clear

— OR —

View Menu

SKU: 4001 Categories: Ideal Protein Phase 1, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG) Tags: dairy free, gluten free, Ideal Protein Diet, keto friendly, Lenten Special, Paleo
  • Cajun Turkey, Cinnamon Jicama and Broccoli
  • Grilled Chicken, Salted Caramel Cauliflower & Asparagus
Product categories
  • Grab & Go Meals
  • Meal Boxes
    • For Processing Subsc
    • Non-Subscription Meal Boxes
    • Subscription Meal Boxes
  • Meal Menu
    • Other
      • 100% Gluten Free Flatbread Pizzas
      • Breakfast Meals
      • By the Pound
        • Carbs
        • Proteins
        • Veggies
      • Keto
      • Snacks & More
      • Vegan PowerBowls
    • Weekly Meals
      • Optimized Lifestyle
      • Weight Loss Meals (IP & LG)
        • Ideal Protein Phase 1
        • Lean & Green
        • Small Plates
  • Miscellaneous
Products
  • Pork loin by the pound Cajun Pork Loin $13.50
  • Salmon Lemon Oven Baked Salmon $15.00
  • Baked Mac N Cheese Cauliflower Bacon Cauliflower "Mac" N' Cheese (Grab & Go) $10.00
  • sweet potato casserole Sweet Potato Bake (Grab & Go) $7.50
  • Faux Tato Soup Loaded Creamy Cauliflower Soup $12.00
Description
Nutrition Facts
Serving Size
 
1 meal (283g)
Amount per Serving
Calories
260
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
57
mg
19
%
Sodium
 
520
mg
23
%
Potassium
 
954
mg
27
%
Carbohydrates
 
15
g
5
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
28
g
56
%
Vitamin A
 
776
IU
16
%
Vitamin C
 
118
mg
143
%
Calcium
 
95
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (326g)
Amount per Serving
Calories
325
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
8
g
Cholesterol
 
91
mg
30
%
Sodium
 
555
mg
24
%
Potassium
 
1160
mg
33
%
Carbohydrates
 
15
g
5
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
41
g
82
%
Vitamin A
 
776
IU
16
%
Vitamin C
 
118
mg
143
%
Calcium
 
102
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (375g)
Amount per Serving
Calories
390
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
8
g
Cholesterol
 
125
mg
42
%
Sodium
 
591
mg
26
%
Potassium
 
1365
mg
39
%
Carbohydrates
 
15
g
5
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
55
g
110
%
Vitamin A
 
776
IU
16
%
Vitamin C
 
118
mg
143
%
Calcium
 
109
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

The Ideal Protein Tilapia topped with a Garlic Lemon Sauce is an Ideal Protein phase 1 meal.

The Ideal Protein Tilapia topped with a Garlic Lemon Sauce is prepared with one of the leanest proteins. Tilapia is ultra lean, low calorie and full of nutrients.

A few benefits of Tilapia

  • Cancer Fighting – Selenium, found in Tilapia can fight free radical activity which is dangerous for your health. Therefore, it fights oxidative stress in your body. Like antioxidants, selenium can destroy cancerous cells as well. Although you can take selenium in a supplement, it is best to consume this awesome nutrient from a natural source like tilapia to maximize the benefits. However, further studies are underway to identify how selenium can inhibit mutation of cancerous cells.
  • Weight Loss-  Over-weight individuals can add tilapia into their diet without giving it a second thought. The fish merely has 36% calories and zero fats. It could also become a safe source to obtain proteins which you need to strengthen muscles. Apart from this, other nutrients in Tilapia will keep your body energized. Be careful, however, avoid farm raised catfish. Wild caught tilapia is much leaner than farm raised and should be avoided on the Ideal Protein diet. Ideal4UMeals uses only wild caught tilapia.
  • Immune System- Your immune system protects your body from potential diseases so, a strong immunity can do wonders for your health. However, you need plenty of nutrients to assist your immune system. Nutrients in Tilapia function to strengthen your immune system when you consume the fish on a regular basis.

 

To find an Ideal Protein clinic near you click here.

To check out the Lean and Green version of this meal, click here:https://optimizeumeals.com/product/tilapia-lean-green/

Additional information
Ingredients

tilapia, cauliflower, broccoli, green beans, lemon juice, olive oil, garlic, herbes de provence, seasonings

Ideal Protein

Phase 1, Weight loss phase

Meal Facts

1.5 select vegetables, .5 cup occasional and 2 tsp. olive oil., Ideal Protein

Walden Farms Product

N/A for this Ideal Protein meal

Heating Instructions

Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “Garlic Lemon Tilapia with Mixed Vegetables” Cancel reply

Recipe Rating




OptimizeU Meals © 2023 All Rights Reserved | Website Designed & Maintained by BaseLynk
  • This Week’s Menu
    • Optimized Lifestyle Meals
    • Ideal Protein Phase 1 Meals
    • Lean & Green Meals
    • Keto Meals
    • Value Plates
    • Breakfast Meals
  • Meal Boxes
  • By The Pound
    • Protein Selections
    • Vegetable Selections
    • Carb Selections
  • Snacks & More
  • Brand
    • About Us
    • Become An Ambassador
    • Blog
    • Contact Us
  • Pickup Locations
  • Login
  • Newsletter

Login

Lost your password?

Register