Blackened Catfish with Sweet Potato and Collard Green Bake
From $13.00
Made with tilapia fillets coated with a Cajun seasoning served with a side of sweet potato and collard green bake. Sweet potatoes and greens may sound like a strange combination but this side is a fan favorite!
SKU: 4010
Categories: Optimized Lifestyle, Weekly Meals
Tags: BOX, Fish, gluten free, optimized lifestyle, Paleo, portion control
Description
Nutrition Facts Serving Size 1 meal (352g) Amount per Serving Calories 407 % Daily Value* Fat 17 g 26 % Saturated Fat 3 g 19 % Polyunsaturated Fat 3 g Monounsaturated Fat 8 g Cholesterol 99 mg 33 % Sodium 685 mg 30 % Potassium 1222 mg 35 % Carbohydrates 32 g 11 % Fiber 7 g 29 % Sugar 6 g 7 % Protein 33 g 66 % Vitamin A 22583 IU 452 % Vitamin C 51 mg 62 % Calcium 247 mg 25 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (401g) Amount per Serving Calories 461 % Daily Value* Fat 19 g 29 % Saturated Fat 3 g 19 % Polyunsaturated Fat 3 g Monounsaturated Fat 9 g Cholesterol 132 mg 44 % Sodium 709 mg 31 % Potassium 1425 mg 41 % Carbohydrates 32 g 11 % Fiber 7 g 29 % Sugar 6 g 7 % Protein 42 g 84 % Vitamin A 22611 IU 452 % Vitamin C 52 mg 63 % Calcium 255 mg 26 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
The Blackened Catfish is one of our many gluten free heat and eat meals.
If you love our heat and eat meals, you’ll love the OptimizeU Healthy Blackened Catfish. Our chef’s start with wild caught catfish fillets coated with a Cajun seasoning. Catfish is is low in calories and packed with lean protein. It’s loaded with healthy fats, vitamins, and minerals. It’s a great source to provide your body with omega-3 fats and vitamin B12. Our chef’s oven bake the catfish then pair it with a side of sweet potato and collard green bake. Sweet potatoes and greens may sound like a strange combination but this side is a fan favorite! Just heat and eat for delicious portion controlled meals.
Benefits of adding sweet potatoes to a healthy diet:
Sweet potatoes fall under the starch category. So, are sweet potatoes something you should include in your daily diet? Yes! Sweet potatoes are from the complex carbohydrate category. Of all carbs, complex carbs are best for a healthy diet. Some benefits of complex carbs are that they slow down the absorption of sugars. This assists in removing cholesterol. It also slows down digestion. When digestion is slowed this results in keeping you full longer. Which in turn reduces the amount of food that you eat. Complex carbohydrates are also great to eat before and after high intensity work outs. With all this in mind, sweet potatoes are a great addition to any healthy diet. However, with any carbs, portion control is important if eating them often. A typical serving of sweet potatoes is about a half a cup in our Optimized Lifestyle meals.
Let us take the stress out of Meal Prep! By ordering our meals, you will have quality, healthy food options. You will save time and money. These meals portion controlled and are delicious! They will help you manage your calorie intake, so you don’t gain weight. Because they are so tasty, you will also feel satisfied. You will be able to better handle the stresses of life and Be Your Best U!
For more information on how recipes are formulated for Optimized Lifestyle meals click here:
Optimized Lifestyle meals are formulated to contain healthy carbs to fuel busy days and work outs. Not working out and need a gym? In our home base of Slidell, click here to check out Anytime Fitness and get a 7 day trial pass when you mention Optimize U. To find an Anytime Fitness Location near you click here:
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Additional information
| Ingredients | Catfish, sweet potatoes, turnip greens, almond milk, almond flour, lemon, garlic, Cajun Spice Blend, smoked Paprika, Ground Yellow Mustard, Onion Powder,, Garlic Powder, Ground Oregano, Ground Thyme, Cayenne, seasonings |
|---|---|
| Protein Size | 4 oz., 6 oz. |
| Meal Facts | Dairy Free, Gluten Free, Paleo |
| Calories | 250-550 |
| Carbs | 35 grams or less |
| Net Carbs | 25 grams of carbs or less |
| Heating Instructions | Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat! |
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