Cheesy Shrimp and Cauliflower Grits-

Cheesy New Orleans Shrimp & Cauliflower Grits

From $13.25

Made with roasted cauliflower, butter and cheddar cheese with traditional Cajun seasonings, garlic, tomatoes and shrimp, you’re going to love this healthy version of a New Orleans favorite!

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Description
Nutrition Facts
Serving Size
 
1 meal (368g)
Amount per Serving
Calories
527
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
15
g
94
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
12
g
Cholesterol
 
336
mg
112
%
Sodium
 
963
mg
42
%
Potassium
 
1177
mg
34
%
Carbohydrates
 
14
g
5
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
49
g
98
%
Vitamin A
 
1222
IU
24
%
Vitamin C
 
108
mg
131
%
Calcium
 
473
mg
47
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (411g)
Amount per Serving
Calories
575
% Daily Value*
Fat
 
33
g
51
%
Saturated Fat
 
15
g
94
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
12
g
Cholesterol
 
427
mg
142
%
Sodium
 
1030
mg
45
%
Potassium
 
1326
mg
38
%
Carbohydrates
 
14
g
5
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
61
g
122
%
Vitamin A
 
1222
IU
24
%
Vitamin C
 
108
mg
131
%
Calcium
 
509
mg
51
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten Free Shrimp and Grits

OptimizeU offers prepared meals using this Healthy Shrimp and Grits Recipe. Our chef uses shrimp which is the one of the leanest proteins. Therefore, this low fat meal is a great meal to add some healthy carbs. It is sure to satisfy you, while maintaining your weight loss achieved.

Enjoy Ingredients that you Love with Portion Control:

The key to adding healthy fats and complex carbohydrates is portion control. You can enjoy ingredients like cheese and dressings with no guilt by controlling your portions. You can also add rice and other higher carb ingredients to your diet by limiting the serving size to a half a cup or less. When you’re preparing your own meals and serving yourself this is easier said than done, right! You just can’t help but go back for more.

Purchasing prepared single serving meals takes over serving out of the equation.  OptimizeU does the portioning for you. And don’t worry, our head chef has specially formulated all recipes keeping in mind calories, carbs, and fats. With all that in mind, we give the largest servings possible while staying under 400 calories for Lean and Green meals and under 500-550 calories for Optimized Lifestyle meals. We promise, you’ll feel full and satisfied after eating our Optimized Lifestyle meals without all the calories, carbs and fats of serving yourself!

For more information on how recipes are formulated for Optimized Lifestyle meals click here:

Optimized Lifestyle meals are formulated to contain healthy carbs to fuel busy days and work outs. Not working out and need a gym? In our home base of Slidell, click here to check out Anytime Fitness and get a 7 day trial pass when you mention Optimize U. To find an Anytime Fitness Location near you click here:

 

 

Additional information
Ingredients

shrimp, cauliflower, tomatoes, bell pepper, low sodium chicken broth, butter, cheddar cheese, olive oil, garlic, xanthium gum, gumbo file, bay leaves, thyme, and seasonings
Meal Facts

Gluten Free, Keto Friendly
Calories

300 to 450 Calories
Carbs

15 grams of carbs or less
Net Carbs

10 net carbs or less
Heating Instructions

Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!
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