Greek Chicken Bake with Tzatziki
From $7.00
Chicken Breasts baked with Kalamata olives, artichoke hearts, red onion, brussels sprouts, bell peppers, and grape tomatoes served with tzatziki sauce.
SKU: 1039
Categories: Optimized Lifestyle, Weekly Meals
Tags: dairy free, gluten free, keto friendly, optimized lifestyle, portion control
Description
Nutrition Facts Serving Size 1 meal (368) Amount per Serving Calories 521 % Daily Value* Fat 30 g 46 % Saturated Fat 7 g 44 % Trans Fat 1 g Polyunsaturated Fat 12 g Monounsaturated Fat 9 g Cholesterol 118 mg 39 % Sodium 1152 mg 50 % Potassium 1257 mg 36 % Carbohydrates 21 g 7 % Fiber 7 g 29 % Sugar 7 g 8 % Protein 42 g 84 % Vitamin A 2447 IU 49 % Vitamin C 134 mg 162 % Calcium 72 mg 7 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (425) Amount per Serving Calories 586 % Daily Value* Fat 32 g 49 % Saturated Fat 7 g 44 % Trans Fat 1 g Polyunsaturated Fat 12 g Monounsaturated Fat 10 g Cholesterol 155 mg 52 % Sodium 1218 mg 53 % Potassium 1467 mg 42 % Carbohydrates 21 g 7 % Fiber 7 g 29 % Sugar 7 g 8 % Protein 54 g 108 % Vitamin A 2464 IU 49 % Vitamin C 135 mg 164 % Calcium 75 mg 8 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Gluten Free Greek Chicken Bake
OptimizeU meal offers prepared meals like the Healthy Greek Chicken Bake with Tzatziki which has 14 net carbs. Since it’s so low in carbs this is a great meal to load up on the healthy fats. Our house made tzatziki adds in healthy fats along with use of olive oil. The recipes are formulated so that you will maintain your weight loss even when adding these ingredients back into your diet. And who doesn’t love healthy fats like a creamy sauces, cheese, and nuts. It is sure to satisfy you, while maintaining your weight.
Why is it so important to maintain a healthy weight?
It is important for overall health. It will help you prevent and control many diseases and conditions. Being overweight can put you at a higher risk of developing health problems, such as: heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems and certain cancers. If you can maintain a healthy weight, your risk for developing these problems lowers. You will feel good about yourself and will enjoy life with more energy.
Let us help you to maintain a healthy weight with our Optimized Lifestyle meals. Even if you have had a lapse and slipped back into old habits, it does not mean you have failed. You just need to get back on track. Our meals will help you to get back on track so you can feel better.
Let us take the stress out of Meal Prep! By ordering our meals, you will have quality, healthy food options. You will save time and money. These meals portion controlled and are delicious! They will help you manage your calorie intake, so you don’t gain weight. Because they are so tasty, you will also feel satisfied. You will be able to better handle the stresses of life and Be Your Best U!
For more information on how recipes are formulated for Optimized Lifestyle meals click here:
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Additional information
| Ingredients | chicken breast, brussels sprouts, bell peppers, red onion, grape tomatoes, artichoke hearts, olives, lemon juice, mayonnaise, coconut milk, cucumber, garlic, olive oil, dill, thyme, seasonings. |
|---|---|
| Meal Facts | Gluten Free |
| Protein Size | 4 oz., 6 oz. |
| Calories | 250-550 |
| Carbs | 35 grams or less |
| Net Carbs | 30 grams or less |
| Heating Instructions | Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat! |
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