Keto Buffalo Chicken Supreme (Grab & Go)

Nutrition Facts

Amount per Serving

Calories

474

% Daily Value*

Fat

 

27

g

42

%

Saturated Fat

 

15

g

94

%

Trans Fat

 

0.02

g

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

7

g

Cholesterol

 

177

mg

59

%

Sodium

 

1732

mg

75

%

Potassium

 

1042

mg

30

%

Carbohydrates

 

8

g

3

%

Fiber

 

2

g

8

%

Sugar

 

3

g

3

%

Protein

 

49

g

98

%

Vitamin A

 

847

IU

17

%

Vitamin C

 

57

mg

69

%

Calcium

 

330

mg

33

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Keto Cheesy Buffalo Supreme Casserole

What are the Health Benefits of Cauliflower?

There are many health benefits of cauliflower. Our chef’s use it often as substitutions for potatoes and rice. In this meal potatoes are high in carbohydrates, whereas cauliflower mash is low in carbs and calories.  And because we know that cauliflower is a superfood it’s a staple in our meals. This superfood may help boost eye health and prevent diabetes. It may also help with hormonal balance and hypertension. Cauliflower may prevent the harmful effects of exposure to harmful things in the environment. Our bodies form free radicals from variables like stress, exposure to harmful chemicals and poor diet. Because cauliflower is full of antioxidants and nutrients it can help clean the body of free radicals. Therefore, cauliflower can strengthen our immune system!

Eating healthy can help you maintain your weight. Weight maintenance is important for your health. It will help you prevent and control many diseases. Obesity can cause a higher risk of developing health problems. These include heart disease, high blood pressure, and type 2 diabetes. If you can maintain a healthy weight, your risk for developing these problems lowers. You will feel good about yourself and will enjoy life with more energy.

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