Nutrition FactsAmount per ServingCalories474% Daily Value*Fat 27g42%Saturated Fat 15g94%Trans Fat 0.02gPolyunsaturated Fat 2gMonounsaturated Fat 7gCholesterol 177mg59%Sodium 1732mg75%Potassium 1042mg30%Carbohydrates 8g3%Fiber 2g8%Sugar 3g3%Protein 49g98%Vitamin A 847IU17%Vitamin C 57mg69%Calcium 330mg33%Iron 1mg6%* Percent Daily Values are based on a 2000 calorie diet.
Keto Cheesy Buffalo Supreme Casserole
What are the Health Benefits of Cauliflower?
There are many health benefits of cauliflower. Our chef’s use it often as substitutions for potatoes and rice. In this meal potatoes are high in carbohydrates, whereas cauliflower mash is low in carbs and calories. And because we know that cauliflower is a superfood it’s a staple in our meals. This superfood may help boost eye health and prevent diabetes. It may also help with hormonal balance and hypertension. Cauliflower may prevent the harmful effects of exposure to harmful things in the environment. Our bodies form free radicals from variables like stress, exposure to harmful chemicals and poor diet. Because cauliflower is full of antioxidants and nutrients it can help clean the body of free radicals. Therefore, cauliflower can strengthen our immune system!
Eating healthy can help you maintain your weight. Weight maintenance is important for your health. It will help you prevent and control many diseases. Obesity can cause a higher risk of developing health problems. These include heart disease, high blood pressure, and type 2 diabetes. If you can maintain a healthy weight, your risk for developing these problems lowers. You will feel good about yourself and will enjoy life with more energy.
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Optimized Lifestyle meals are formulated to contain healthy carbs to fuel busy days and work outs. Not working out and need a gym? In our home base of Slidell, click here to check out Anytime Fitness and get a 7 day trial pass when you mention Optimize U. To find an Anytime Fitness Location near you click here:
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