Ground Beef and Vegetable Lasagna
Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)
From $11.00
Made with lean ground beef, a low carb marinara, squash and zucchini, you’ll never miss the pasta or carbs in this Ideal Protein Lasagna.
SKU: 2014
Categories: Ideal Protein Phase 1, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG)
Tags: gluten free, Ideal Protein Diet, keto friendly, Paleo, phase 1, Top Seller
Description
Nutrition Facts Serving Size 1 meal (326g) Amount per Serving Calories 221 % Daily Value* Fat 7 g 11 % Saturated Fat 3 g 19 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 3 g Cholesterol 70 mg 23 % Sodium 840 mg 37 % Potassium 1243 mg 36 % Carbohydrates 14 g 5 % Fiber 4 g 17 % Sugar 9 g 10 % Protein 28 g 56 % Vitamin A 899 IU 18 % Vitamin C 39 mg 47 % Calcium 75 mg 8 % Iron 5 mg 28 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (368g) Amount per Serving Calories 299 % Daily Value* Fat 9 g 14 % Saturated Fat 4 g 25 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 105 mg 35 % Sodium 878 mg 38 % Potassium 1439 mg 41 % Carbohydrates 14 g 5 % Fiber 4 g 17 % Sugar 9 g 10 % Protein 40 g 80 % Vitamin A 899 IU 18 % Vitamin C 39 mg 47 % Calcium 80 mg 8 % Iron 6 mg 33 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (411g) Amount per Serving Calories 376 % Daily Value* Fat 12 g 18 % Saturated Fat 5 g 31 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 5 g Cholesterol 141 mg 47 % Sodium 915 mg 40 % Potassium 1635 mg 47 % Carbohydrates 14 g 5 % Fiber 4 g 17 % Sugar 9 g 10 % Protein 52 g 104 % Vitamin A 899 IU 18 % Vitamin C 39 mg 47 % Calcium 86 mg 9 % Iron 8 mg 44 % * Percent Daily Values are based on a 2000 calorie diet. |
The Ideal Protein Lasagna is a Phase 1 Meal
Our chef’s prepare the Ideal Protein Lasagna using lean ground beef. It’s is a low carb meal with 10 net carbs and 6 grams of fat for the 4 oz. protein size. It is sure to satisfy, while facilitating weight loss. Once you’ve graduated to the maintenance phase, stay tuned for the Ideal Protein Lasagna topped with mozzarella offered as a Phase 3 version. Following the guidelines of an Ideal Protein Lasagna recipe, this meal contains 1.25 cups select vegetables and .75 cup occasional vegetables and no oil used.
Ground beef, squash, zucchini, marinara sauce, Italian seasoning.
Not sure what the Ideal Protein Phase 1 diet is?
Ideal4u offers Ideal Protein meal prep. Rapid weight loss is facilitated by an Ideal Protein diet. A health coach is provided to help you maximize weight loss. Many dieters lose more than 5 pounds a week following this proven protocol. Dieters must cook one self prepared meal following rigid guidelines. If that sounds too complicated have no fear. Ideal4UMeals has mastered the art of preparing full flavored, satisfying meals guaranteed to maximize weight loss.
So, if you’re ready for a fool-proof plan to maximize your weight loss you can’t go wrong when combining the Ideal Protein diet with meals prepped for you by Ideal4UMeals. And if you don’t want the cost of following a specific diet but want to lose weight, Ideal Protein Phase 1 and Phase 3 meals can help you achieve that goal. All ideal4umeals Phase 1 meals are gluten and dairy free and formulated to be from 200-400 calories. Phase 3 meals are gluten free and have between 250-550 calories.
To find an Ideal Protein clinic near you click here.
Want to try the Ideal Protein Diet but don’t want to go to a clinic. Hannan Wellness offers virtual coaching, weigh ins and will mail your Ideal Protein pre-packaged snacks straight to your home. Check them out here:
To check out the Lean and Green version of this meal, click here: https://optimizeumeals.com/product/lasagna-lean-green/
Additional information
| Ingredients | Ground beef, squash, zucchini, marinara sauce, Italian seasoning. |
|---|---|
| Ideal Protein | Phase 1, Weight loss phase |
| Meal Facts | 1.25 select, .75 occasional vegetables, no oil added, Ideal Protein |
| Calories | 200-475, Phase 1 |
| Carbs | 20 grams or less, 5-20 carbs, Phase 1 |
| Net Carbs | 20 carbs or less, Phase 1 |
| Heating Instructions | Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat! |
Vicky H (verified owner) –
Delicious! Great flavor, nice portion of ground beef v veggies. I wish I’d bought more for the week!