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Chicken Creole with Cauliflower rice
Home » Shop

Louisiana Chicken Creole over Cauliflower Rice

  • Stuffed Poblanos
  • Lemon Chicken Thighs

$10.25

Sure to be a family favorite this Louisiana Chicken Creole brings big flavor. It’s a twist on the more traditional shrimp creole dish commonly seen on menus around New Orleans.

Out of stock

SKU: 1057-L-LG Categories: Lean & Green, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG) Tags: keto friendly, Lean and Green, optavia, Paleo, portion control
  • Stuffed Poblanos
  • Lemon Chicken Thighs
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Description

Nutrition Facts
Serving Size
 
1 meal (439g)
Amount per Serving
Calories
391
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
145
mg
48
%
Sodium
 
787
mg
34
%
Potassium
 
1670
mg
48
%
Carbohydrates
 
17
g
6
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
56
g
112
%
Vitamin A
 
842
IU
17
%
Vitamin C
 
76
mg
92
%
Calcium
 
130
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Lean and Green Chicken Creole

Our chef’s prepare the Lean and Green Chicken Creole  meal using chicken, tomatoes, bell pepper, mushrooms and cauliflower rice.  This meal has only 11 net carbs, and 1.5 cups of cooked vegetables and 6 oz. of cooked chicken. It‘s a low fat and low carb meal that will not only facilitate weight loss . Our chef’s have formulated this meal, along with other  Chicken recipes to follow the guidelines of the Optavia diet. All meals have 10-20 grams of fat with this one having just 12 grams of fat.  It is sure to satisfy you, while facilitating weight loss. However, because we’ve mastered the art of preparing full flavored “diet” meals, you won’t feel like they’re dieting. 

Why Cauliflower Rice Instead of Regular Rice?

Optavia does not allow traditional rice of any kind. This includes brown rice, white rice, jasmine rice, etc. Instead cauliflower rice is a great substitute. Traditional rice is high in carbohydrates, however, cauliflower rice is low in carbs and low in calories. Optavia restricts carbs so rice is definitely a no-no. Cauliflower is an easy to digest vegetable and unlike rice, it’s lectin free. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber.  Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s season it well. After mixing the cauliflower rice into food, like Gumbo or Ettoufee, you may not even notice it’s not rice! However, if you love traditional rice, have no fear! It will be reintroduced into your diet once you’ve lost your weight.

For more information on the Optavia diet check out our blog, What is the Optavia Diet and HOW does OptimizeU benefit the dieter? – OptimizeUMeals.

To find an Optavia coach near you click here.

Additional information
Ingredients

chicken breast, cauliflower, water, chicken broth, bell pepper, celery, mushrooms, tomatoes, olive oil, chilis, garlic, oregano, basil, red pepper flakes, seasonings.

Meal Facts

1 Healthy Fat Added, Optavia "Leaner" Protein, 1.5 cups non-starchy vegetables

Protein Size

6 oz.

Calories

250 – 400 calories

Net Carbs

15 net carbs or less

Carbs

20 grams or less

Optavia Condiments

3 condiments or less per meal

Heating Instructions

Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!

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