Cajun Dirty Rice, Cinnamon Jicama and Broccoli

Nutrition Facts

Serving Size

 

1 meal (368g)

Amount per Serving

Calories

312

% Daily Value*

Fat

 

9

g

14

%

Saturated Fat

 

4

g

25

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

4

g

Cholesterol

 

105

mg

35

%

Sodium

 

982

mg

43

%

Potassium

 

1147

mg

33

%

Carbohydrates

 

21

g

7

%

Fiber

 

7

g

29

%

Sugar

 

5

g

6

%

Protein

 

40

g

80

%

Vitamin A

 

1103

IU

22

%

Vitamin C

 

127

mg

154

%

Calcium

 

76

mg

8

%

Iron

 

5

mg

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Lean and Green Cajun Dirty Rice

Our Lean and Green Dirty Rice always includes 1.5 cups of cooked vegetables. This is a delicious weight loss meal. It’s made with lean ground beef seasoned with Cajun seasoning and a side of Baked Cinnamon Jicama. Following the guidelines of Lean and Green meals, it has a 5 oz. protein serving for ground beef. It has 10 grams of fat and 10 net carbs.  With only 316 calories, it is sure to satisfy you, while facilitating weight loss.

What Is Jicama?

Jicama is a vegetable composed of about 86 percent to 90 percent water, so it’s naturally low in calories. It’s also low in natural sugars and starch. Therefore, it has a low score on the glycemic index. It fits most diets, including the vegan, Paleo and the ketogenic diet plan.

Some benefits of Jicama include:

1. Great Source of Prebiotic Fibers
2. Supports Weight Loss and Blood Sugar Control so great for Diabetics
3. Helps Increase Immune Function
4. Benefits Heart Health
5. Great for Digestion
6. High in Antioxidant Vitamin C
7. Supports Bone Health

You can see why we’ve added jicama to many of our Ideal Protein meals! For more information of the benefits of Jicama check out our blog here.

The Optavia Diet facilitates weight loss and management. It follows the guidelines issued by the American College of Cardiology, the Obesity Society and the American Heart Association for weight loss and management. On the Optavia diet, dieters lose weight through pairing fuelings (prepackaged products purchased from Optavia) and self prepared meals. The self prepared meals must follow the strict guidelines of the Lean and Green plan. This can be overwhelming for many. So, OptimizeU offers Lean and Green meals made to the exact specifications of the Lean and Green protocol. So, we do the work and you lose the weight.

For more information on the Optavia diet check out What is the Optavia Diet and HOW does OptimizeU benefit the dieter? – OptimizeUMeals.

To find an Optavia coach near you click here.