Salmon with Mixed Vegetables

Lemon Garlic Salmon with Roasted Broccoli and Cauliflower

From $11.00

Oven Roasted Salmon with Roasted Mixed Vegetables served with a lemon herb sauce.

 

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Description

Nutrition Facts
Serving Size
 
1 meal (226g)
Amount per Serving
Calories
272
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
3
g
Cholesterol
 
75
mg
25
%
Sodium
 
437
mg
19
%
Potassium
 
1428
mg
41
%
Carbohydrates
 
16
g
5
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
33
g
66
%
Vitamin A
 
1151
IU
23
%
Vitamin C
 
171
mg
207
%
Calcium
 
114
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts
Serving Size
 
1 meal (270g)
Amount per Serving
Calories
368
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
4
g
Cholesterol
 
112
mg
37
%
Sodium
 
467
mg
20
%
Potassium
 
1762
mg
50
%
Carbohydrates
 
16
g
5
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
46
g
92
%
Vitamin A
 
1178
IU
24
%
Vitamin C
 
171
mg
207
%
Calcium
 
123
mg
12
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts
Serving Size
 
1 meal (311g)
Amount per Serving
Calories
465
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
6
g
Cholesterol
 
150
mg
50
%
Sodium
 
497
mg
22
%
Potassium
 
2095
mg
60
%
Carbohydrates
 
16
g
5
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
60
g
120
%
Vitamin A
 
1205
IU
24
%
Vitamin C
 
171
mg
207
%
Calcium
 
131
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Lemon Garlic Salmon with Roasted Mixed Vegetables.

Our oven baked salmon with roasted broccoli and cauliflower is a great source of protein. Protein is an essential nutrient; you must get in your diet. Our chef’s prepare the salmon with several seasonings such as garlic and thyme. This delicious meal is sure to satisfy while you are losing weight. It is served with a side of broccoli and cauliflower.

 

Additional information
Ingredients

salmon, broccoli, cauliflower, green beans, garlic, thyme, parsley, lemon juice, seasonings.
Diet Plan

Ideal Protein
Meal Facts

2 cups select vegetables, no oil added.
Heating Instructions

Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!
Protein Size

4 oz., 6 oz., 8 oz.
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