Mushroom turkey burger

Mushroom and Gravy Turkey Burger w/ Mixed Vegetables

From $10.00

Ground turkey mushroom and green onion burger topped with sautéed mushrooms served with a side of roasted mixed vegetables.

 

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Description
Nutrition Facts
Serving Size
 
1 meal (283g)
Amount per Serving
Calories
255
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
62
mg
21
%
Sodium
 
742
mg
32
%
Potassium
 
1189
mg
34
%
Carbohydrates
 
16
g
5
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
35
g
70
%
Vitamin A
 
760
IU
15
%
Vitamin C
 
96
mg
116
%
Calcium
 
81
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (326g)
Amount per Serving
Calories
319
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
94
mg
31
%
Sodium
 
771
mg
34
%
Potassium
 
1356
mg
39
%
Carbohydrates
 
16
g
5
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
49
g
98
%
Vitamin A
 
774
IU
15
%
Vitamin C
 
96
mg
116
%
Calcium
 
83
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (368g)
Amount per Serving
Calories
382
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
125
mg
42
%
Sodium
 
800
mg
35
%
Potassium
 
1523
mg
44
%
Carbohydrates
 
16
g
5
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
62
g
124
%
Vitamin A
 
788
IU
16
%
Vitamin C
 
96
mg
116
%
Calcium
 
85
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

The Ideal Protein Mushroom and Gravy Turkey Burger is a delicious weight loss meal:

This Ideal Protein meal is made with ground turkey, mushrooms, green onions formed into a burger. Then topped with sautéed mushrooms in an Ideal Protein Diet approved gravy, served with a side of roasted mixed vegetables. This meal is a favorite in Phase 1 of the diet. It’s a delicious weight loss meal. It contains ground turkey, which is one of the leanest proteins and contains no carbs. This meal is full of flavor so you won’t feel like you’re dieting at all. It is sure to satisfy you, while facilitating weight loss.

To find an Ideal Protein clinic near you click here.

Interested following the Ideal Protein with a virtual coach from your home? Virtual weigh ins and coaching with mail order products now available from Hannan Wellness. Check them out here:

To check out the Lean and Green version of this meal click here: https://optimizeumeals.com/product/mushroom-turkey-burger-lean-green/

Additional information
Ingredients

Ground turkey, broccoli, cauliflower green beans, low sodium chicken broth, liquid aminos, garlic, smoked paprika, thyme, parsley, seasonings.
Ideal Protein

Phase 1, Weight loss phase
Meal Facts

1.5 select vegetables, .5 cup occasional and 2 tsp. olive oil., Ideal Protein
Heating Instructions

Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!
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