Nutrition Facts Serving Size 1 meal (283g) Amount per Serving Calories 255 % Daily Value* Fat 8 g 12 % Saturated Fat 1 g 6 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 62 mg 21 % Sodium 742 mg 32 % Potassium 1189 mg 34 % Carbohydrates 16 g 5 % Fiber 5 g 21 % Sugar 5 g 6 % Protein 35 g 70 % Vitamin A 760 IU 15 % Vitamin C 96 mg 116 % Calcium 81 mg 8 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (326g) Amount per Serving Calories 319 % Daily Value* Fat 9 g 14 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 2 g Monounsaturated Fat 4 g Cholesterol 94 mg 31 % Sodium 771 mg 34 % Potassium 1356 mg 39 % Carbohydrates 16 g 5 % Fiber 5 g 21 % Sugar 5 g 6 % Protein 49 g 98 % Vitamin A 774 IU 15 % Vitamin C 96 mg 116 % Calcium 83 mg 8 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (368g) Amount per Serving Calories 382 % Daily Value* Fat 10 g 15 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 2 g Monounsaturated Fat 4 g Cholesterol 125 mg 42 % Sodium 800 mg 35 % Potassium 1523 mg 44 % Carbohydrates 16 g 5 % Fiber 5 g 21 % Sugar 5 g 6 % Protein 62 g 124 % Vitamin A 788 IU 16 % Vitamin C 96 mg 116 % Calcium 85 mg 9 % Iron 4 mg 22 % * Percent Daily Values are based on a 2000 calorie diet. |
The Ideal Protein Mushroom and Gravy Turkey Burger is a delicious weight loss meal:
This Ideal Protein meal is made with ground turkey, mushrooms, green onions formed into a burger. Then topped with sautéed mushrooms in an Ideal Protein Diet approved gravy, served with a side of roasted mixed vegetables. This meal is a favorite in Phase 1 of the diet. It’s a delicious weight loss meal. It contains ground turkey, which is one of the leanest proteins and contains no carbs. This meal is full of flavor so you won’t feel like you’re dieting at all. It is sure to satisfy you, while facilitating weight loss.
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To check out the Lean and Green version of this meal click here: https://optimizeumeals.com/product/mushroom-turkey-burger-lean-green/
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