Naw’lins Chicken and Sausage Gumbo (Grab & Go)

Ingredients: Water, Chicken breast, turkey sausage, chicken broth, brown rice, tomatoes, green chilis, bell pepper, celery, garlic, okra, bay leaves, thyme, gumbo file, seasonings.

Why is it so important to maintain a healthy weight? 

It is important for overall health. It will help you prevent and control many diseases and conditions. Being overweight can put you at a higher risk of developing health problems, such as: heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems and certain cancers. If you can maintain a healthy weight, your risk for developing these problems lowers. You will feel good about yourself and will enjoy life with more energy.

Let us help you to maintain a healthy weight with our Optimized Lifestyle meals. Even if you have had a lapse and slipped back into old habits, it does not mean you have failed. You just need to get back on track. Our meals will help you to get back on track so you can feel better.

Let us take the stress out of Meal Prep! By ordering our meals, you will have quality, healthy food options. You will save time and money. These meals portion controlled and are delicious! They will help you manage your calorie intake, so you don’t gain weight. Because they are so tasty, you will also feel satisfied. You will be able to better handle the stresses of life and Be Your Best U!

For more information on how recipes are formulated for Optimized Lifestyle meals click here:

Optimized Lifestyle meals are formulated to contain healthy carbs to fuel busy days and work outs. Not working out and need a gym? In our home base of Slidell, click here to check out Anytime Fitness and get a 7 day trial pass when you mention Optimize U. To find an Anytime Fitness Location near you click here: