Blackened Shrimp with Cajun Dipping Sauce and Mixed Vegetables

Nutrition Facts

Serving Size

 

1 meal (340g)

Amount per Serving

Calories

344

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

7

g

Cholesterol

 

289

mg

96

%

Sodium

 

2845

mg

124

%

Potassium

 

901

mg

26

%

Carbohydrates

 

20

g

7

%

Fiber

 

6

g

25

%

Sugar

 

7

g

8

%

Protein

 

36

g

72

%

Vitamin A

 

1399

IU

28

%

Vitamin C

 

123

mg

149

%

Calcium

 

213

mg

21

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Optavia Blackened Shrimp

This Optavia Blackened Shrimp meal is delicious weight loss meal. Our chef’s have formulated this meal, along with other Lean and Green diet recipes to follow the guidelines of the Optavia diet. This meal has 1.5 cups of cooked vegetables and 7 oz. of shrimp. It has 10 grams of fat. So, follows the guidelines of the Lean and Green diet for fat content. This Lean and Green Blackened Shrimp  will leave you coming back for more, so you may want to order extra! It will leave you coming back for more, so you may want to order an extra of this meal! It’s made with shrimp sautéed in olive oil with Cajun seasonings served with a side of IP approved coleslaw and roasted turnip fries.

Benefits of Shrimp in your Diet:

Did you know that shrimp is one of the leanest proteins.  This meal using Walden Farm products and shrimp has just 4 to 10 grams of fat depending on the protein size you choose. It’s a low fat and low carb meal that will facilitate weight loss. However, because we’ve mastered the art of preparing full flavored “diet” meals, you won’t feel like they’re dieting. For more IP diet recipes stay tuned. Love this meal but need to add some healthy carbs?  Check out our  Cheesy Shrimp and Grits over brown rice. We make this meal with the same great ingredients but with added cheese and butter.