Nutrition FactsServing Size 1 meal (340g)Amount per ServingCalories344% Daily Value*Fat 14g22%Saturated Fat 2g13%Trans Fat 1gPolyunsaturated Fat 3gMonounsaturated Fat 7gCholesterol 289mg96%Sodium 2845mg124%Potassium 901mg26%Carbohydrates 20g7%Fiber 6g25%Sugar 7g8%Protein 36g72%Vitamin A 1399IU28%Vitamin C 123mg149%Calcium 213mg21%Iron 3mg17%* Percent Daily Values are based on a 2000 calorie diet.
Optavia Blackened Shrimp
This Optavia Blackened Shrimp meal is delicious weight loss meal. Our chef’s have formulated this meal, along with other Lean and Green diet recipes to follow the guidelines of the Optavia diet. This meal has 1.5 cups of cooked vegetables and 7 oz. of shrimp. It has 10 grams of fat. So, follows the guidelines of the Lean and Green diet for fat content. This Lean and Green Blackened Shrimp will leave you coming back for more, so you may want to order extra! It will leave you coming back for more, so you may want to order an extra of this meal! It’s made with shrimp sautéed in olive oil with Cajun seasonings served with a side of IP approved coleslaw and roasted turnip fries.
Benefits of Shrimp in your Diet:
Did you know that shrimp is one of the leanest proteins. This meal using Walden Farm products and shrimp has just 4 to 10 grams of fat depending on the protein size you choose. It’s a low fat and low carb meal that will facilitate weight loss. However, because we’ve mastered the art of preparing full flavored “diet” meals, you won’t feel like they’re dieting. For more IP diet recipes stay tuned. Love this meal but need to add some healthy carbs? Check out our Cheesy Shrimp and Grits over brown rice. We make this meal with the same great ingredients but with added cheese and butter.
For more information on the Optavia diet check out our blog, What is the Optavia Diet and HOW does OptimizeU benefit the dieter? – OptimizeUMeals.
To find an Optavia coach near you click here.
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