Oven Baked Salmon with Roasted Broccoli and Cauliflower

Nutrition Facts

Serving Size

 

1 meal (270g)

Amount per Serving

Calories

368

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

2

g

13

%

Polyunsaturated Fat

 

5

g

Monounsaturated Fat

 

4

g

Cholesterol

 

112

mg

37

%

Sodium

 

467

mg

20

%

Potassium

 

1212

mg

35

%

Carbohydrates

 

16

g

5

%

Fiber

 

6

g

25

%

Sugar

 

5

g

6

%

Protein

 

46

g

92

%

Vitamin A

 

1178

IU

24

%

Vitamin C

 

171

mg

207

%

Calcium

 

123

mg

12

%

Iron

 

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.

Oven Baked Salmon with Roasted Mixed Vegetables.

Our oven baked salmon with roasted broccoli and cauliflower is a great source of protein. Protein is an essential nutrient; you must get in your diet. Our chef’s prepare the salmon with several seasonings such as garlic and thyme. This delicious meal is sure to satisfy while you are losing weight. It is served with a side of broccoli and cauliflower.

Benefits of Adding Broccoli to Your Diet:

We all know what broccoli is. It’s a popular vegetable that has many healthy benefits. It’s full of minerals, vitamins and antioxidants. Most of us are familiar with vitamins and minerals. But, what are antioxidants and what can they do for our health. And did you know that broccoli is one of the best vegetables for combatting cancer?

Broccoli has antioxidants which are compounds found naturally in food. Many food scientists believe antioxidants can reduce the risk of cancer. Free radicals can cause damage to cells that result in cancer. Our bodies form free radicals from variables like stress, exposure to harmful chemicals and poor diet. The antioxidants  from broccoli can help reduce or eliminate these free radicals. So, eating broccoli and other foods rich in antioxidants can clean your body of harmful molecules. Improved bone, skin and digestive health are just a few of the many benefits of broccoli.

Also, broccoli is a vegetable that contains protein. And believe it or not, based on calories, broccoli has more protein than beef. Broccoli has almost 5 grams of protein for every 35 calories. So, if you’re looking to add healthy carbs and protein to your diet, add some broccoli from our a la carte section.

For more information on the Optavia diet check out What is the Optavia Diet and HOW does OptimizeU benefit the dieter? – OptimizeUMeals.

To find an Optavia coach near you click here.