Sweet Potato Casserole
From $12.00
Seasoned ground beef and spinach baked between layers of sweet potato medallions.
SKU: 2018
Categories: Optimized Lifestyle, Weekly Meals
Tags: dairy free, gluten free, Paleo, portion control
Description
Nutrition Facts Serving Size 1 meal (311g) Amount per Serving Calories 399 % Daily Value* Fat 9 g 14 % Saturated Fat 4 g 25 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 105 mg 35 % Sodium 797 mg 35 % Potassium 1288 mg 37 % Carbohydrates 38 g 13 % Fiber 6 g 25 % Sugar 8 g 9 % Protein 40 g 80 % Vitamin A 26593 IU 532 % Vitamin C 7 mg 8 % Calcium 85 mg 9 % Iron 6 mg 33 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (354g) Amount per Serving Calories 477 % Daily Value* Fat 12 g 18 % Saturated Fat 5 g 31 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 5 g Cholesterol 141 mg 47 % Sodium 834 mg 36 % Potassium 1484 mg 42 % Carbohydrates 38 g 13 % Fiber 6 g 25 % Sugar 8 g 9 % Protein 52 g 104 % Vitamin A 26593 IU 532 % Vitamin C 7 mg 8 % Calcium 90 mg 9 % Iron 7 mg 39 % * Percent Daily Values are based on a 2000 calorie diet. |
Our Sweet Potato Casserole recipe is a delicious paleo friendly meal.
Like all our meals, our meals are made fresh and ready to eat. So, just heat and eat! Our chef’s prepare the Sweet Potato Casserole with a lean protein and and healthy carbs like sweet potatoes for a great meal before or after a work out. It’s ready to heat and eat in just minutes.
Why is it so important to maintain a healthy weight?
It is important for overall health. It will help you prevent and control many diseases and conditions. Being overweight can put you at a higher risk of developing health problems, such as: heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems and certain cancers. If you can maintain a healthy weight, your risk for developing these problems lowers. You will feel good about yourself and will enjoy life with more energy.
Let us help you to maintain a healthy weight with our Optimized Lifestyle meals. Even if you have had a lapse and slipped back into old habits, it doesn’t mean you’ve failed. You just need to get back on track. Optimize U meals make that easy. And if you want to back on calories and carbs even more, try our Lean and Green meals. Heavy exercise and weight training is not recommended if only eating Lean and Green meals which are super low in carbs.
So, let us take the stress out of Meal Prep! By ordering our meals, you’ll have quality, healthy food options. You’ll save time and money. These meals portion controlled and are delicious! And, because they’re so tasty, you’ll also feel satisfied and be able to better handle the stresses of life and Be Your Best U!
For more information on how recipes are formulated for Optimized Lifestyle meals click here:
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Additional information
| Ingredients | Ground Beef, sweet potatoes, spinach, low sodium chicken broth, seasonings. |
|---|---|
| Meal Facts | Dairy Free, Gluten Free, Paleo |
| Protein Size | 4 oz., 6 oz. |
| Calories | 250-550 |
| Carbs | 35 grams or less |
| Net Carbs | 30 grams or less |
| Heating Instructions | Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat! |
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