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sweet potato casserole
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Sweet Potato Casserole

  • Creamy Spinach Pork Tenderloin and Roasted Sweet Potatoes
  • Cajun Dirty Rice Sweet Potatoes and Green Beans

From $11.75

Seasoned ground beef and spinach baked between layers of sweet potato medallions.

 

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SKU: 2018 Categories: Optimized Lifestyle, Weekly Meals Tags: dairy free, gluten free, Paleo, portion control
  • Creamy Spinach Pork Tenderloin and Roasted Sweet Potatoes
  • Cajun Dirty Rice Sweet Potatoes and Green Beans
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Description
Nutrition Facts
Serving Size
 
1 meal (311g)
Amount per Serving
Calories
399
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
105
mg
35
%
Sodium
 
797
mg
35
%
Potassium
 
1288
mg
37
%
Carbohydrates
 
38
g
13
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
40
g
80
%
Vitamin A
 
26593
IU
532
%
Vitamin C
 
7
mg
8
%
Calcium
 
85
mg
9
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (354g)
Amount per Serving
Calories
477
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
141
mg
47
%
Sodium
 
834
mg
36
%
Potassium
 
1484
mg
42
%
Carbohydrates
 
38
g
13
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
52
g
104
%
Vitamin A
 
26593
IU
532
%
Vitamin C
 
7
mg
8
%
Calcium
 
90
mg
9
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.

 

Our Sweet Potato Casserole recipe is a delicious paleo friendly meal.

Like all our meals, our meals are made fresh and ready to eat. So, just heat and eat! Our chef’s prepare the Sweet Potato Casserole with a lean protein and and healthy carbs like sweet potatoes for a great meal before or after a work out. It’s ready to heat and eat in just minutes.

Why is it so important to maintain a healthy weight?

It is important for overall health. It will help you prevent and control many diseases and conditions. Being overweight can put you at a higher risk of developing health problems, such as: heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems and certain cancers. If you can maintain a healthy weight, your risk for developing these problems lowers. You will feel good about yourself and will enjoy life with more energy.

Let us help you to maintain a healthy weight with our Optimized Lifestyle meals. Even if you have had a lapse and slipped back into old habits, it doesn’t mean you’ve failed. You just need to get back on track. Optimize U meals make that easy. And if you want to back on calories and carbs even more, try our Lean and Green meals. Heavy exercise and weight training is not recommended if only eating Lean and Green meals which are super low in carbs.

So, let us take the stress out of Meal Prep! By ordering our meals, you’ll have quality, healthy food options. You’ll save time and money. These meals portion controlled and are delicious!  And, because they’re so tasty, you’ll also feel satisfied and be able to better handle the stresses of life and Be Your Best U!

For more information on how recipes are formulated for Optimized Lifestyle meals click here:

Optimized Lifestyle meals are formulated to contain healthy carbs to fuel busy days and work outs. Not working out and need a gym? In our home base of Slidell, click here to check out Anytime Fitness and get a 7 day trial pass when you mention Optimize U. To find an Anytime Fitness Location near you click here:

 

Additional information
Ingredients

Ground Beef, sweet potatoes, spinach, low sodium chicken broth, seasonings.

Meal Facts

Dairy Free, Gluten Free, Paleo

Protein Size

4 oz., 6 oz.

Calories

250-550

Carbs

35 grams or less

Net Carbs

30 grams or less

Heating Instructions

Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!

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