Nutrition Facts Serving Size 1 meal (297g) Amount per Serving Calories 268 % Daily Value* Fat 6 g 9 % Saturated Fat 2 g 13 % Polyunsaturated Fat 1 g Monounsaturated Fat 2 g Cholesterol 71 mg 24 % Sodium 740 mg 32 % Potassium 1239 mg 35 % Carbohydrates 20 g 7 % Fiber 7 g 29 % Sugar 7 g 8 % Protein 34 g 68 % Vitamin A 680 IU 14 % Vitamin C 105 mg 127 % Calcium 110 mg 11 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (340g) Amount per Serving Calories 343 % Daily Value* Fat 9 g 14 % Saturated Fat 3 g 19 % Polyunsaturated Fat 1 g Monounsaturated Fat 3 g Cholesterol 107 mg 36 % Sodium 768 mg 33 % Potassium 1451 mg 41 % Carbohydrates 20 g 7 % Fiber 7 g 29 % Sugar 7 g 8 % Protein 46 g 92 % Vitamin A 680 IU 14 % Vitamin C 105 mg 127 % Calcium 113 mg 11 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (396g) Amount per Serving Calories 417 % Daily Value* Fat 11 g 17 % Saturated Fat 3 g 19 % Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 143 mg 48 % Sodium 796 mg 35 % Potassium 1663 mg 48 % Carbohydrates 20 g 7 % Fiber 7 g 29 % Sugar 7 g 8 % Protein 59 g 118 % Vitamin A 680 IU 14 % Vitamin C 105 mg 127 % Calcium 116 mg 12 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Ideal Protein Pork Loin w/ “Apple” Mirliton and Roasted Cabbage is a Phase 1 Weight Loss Meal
The Ideal Protein Pork Loin w/ “Apple” Mirliton and Roasted Cabbage meal has 2 cups of select vegetables, 2 tbsp of Walden Farms product and no oil used. This is a delicious weight loss meal. If you’re craving something savory and sweet, this is the meal for you all while sticking to your IP diet! Tender pork loin topped with mirlitons simmered in a Walden Farms apple spread served with a side of roasted green and purple cabbage.
Benefits of Mirlitons:
Mirliton is a vegetable from the same category as squash, pumpkin, and cucumber. It is a pear shaped vegetable that can be eaten raw or cooked with skin included. It contains many health benefits. With so much talk about improving your immune system in the wake of the Covid virus, mirlitons contain some key vitamins knows to improve the immune system.
A serving of mirliton contains 26% of your daily recommended allowance of vitamin C. For B9 or folate it contains 47% and for vitamin K, 10%. It also contains 19% of the daily allowance of manganese, 10% for zinc, 6% for magnesium and 7% for potassium. And here’s the best part, it’s a low calorie and low carb vegetable. So, portion control, although always a factor in meal planning, is less important with a vegetable like mirlitons compared to high carb vegetables like sweet potatoes. So, eat up!
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