Nutrition FactsServing Size 1 meal (340g)Amount per ServingCalories343% Daily Value*Fat 9g14%Saturated Fat 3g19%Polyunsaturated Fat 1gMonounsaturated Fat 3gCholesterol 107mg36%Sodium 768mg33%Potassium 1451mg41%Carbohydrates 20g7%Fiber 7g29%Sugar 7g8%Protein 46g92%Vitamin A 680IU14%Vitamin C 105mg127%Calcium 113mg11%Iron 3mg17%* Percent Daily Values are based on a 2000 calorie diet.
Lean and Green Pork Loin w/ “Apple” Mirliton Topping and Roasted Cabbage, one of our many Lean and Green Weight Loss Meals
The Lean and Green Pork Loin w/ “Apple” Mirliton and Roasted Cabbage meal has 1.5 cups of cooked vegetables with 5 oz. of cooked protein. If you’re craving something savory and sweet, this is the meal for you all while sticking to the Optavia diet! Tender pork loin topped with jicama simmered in a Walden Farms apple spread. Our chef’s serve this meal with a side of roasted green and purple cabbage. For more Lean and Green weight loss meals check weekly. Our menu changes every 7 days!
Benefits of Mirlitons:
Mirliton is a vegetable from the same category as squash, pumpkin, and cucumber. It is a pear shaped vegetable that can be eaten raw or cooked with skin included. It contains many health benefits. With so much talk about improving your immune system in the wake of the Covid virus, mirlitons contain some key vitamins knows to improve the immune system.
A serving of mirliton contains 26% of your daily recommended allowance of vitamin C, 47% for B9 or folate, and 10% of vitamin K. It also contains 19% of the daily allowance of manganese, 10% for zinc, 6% for magnesium and 7% for potassium. And here’s the best part, it’s a low calorie and low carb vegetable. So, portion control, although always a factor in meal planning, is less important with a vegetable like mirlitons compared to high carb vegetables like sweet potatoes. So, eat up!
For more information on the Optavia diet check out our What is the Optavia Diet and HOW does OptimizeU benefit the dieter? – OptimizeUMeals.
To find an Optavia coach near you click here.
To check out the Ideal Protein version of this meal, click here:https://optimizeumeals.com/product/pork-loin-ideal-protein
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