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Salmon rice and Green Beans
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Salmon, Green Beans and Jasmine Rice

  • Cajun Turkey, Cinnamon Jicama and Broccoli

From $13.25

Oven roasted salmon topped with a garlic lemon sauce served with roasted green beans and jasmine rice.

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SKU: 5202 Categories: Optimized Lifestyle, Weekly Meals Tags: optimized lifestyle, Salmon
  • Cajun Turkey, Cinnamon Jicama and Broccoli
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Description
Nutrition Facts
Serving Size
 
1 meal (300g)
Amount per Serving
Calories
382
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
4
g
Cholesterol
 
94
mg
31
%
Sodium
 
386
mg
17
%
Potassium
 
1105
mg
32
%
Carbohydrates
 
31
g
10
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
38
g
76
%
Vitamin A
 
1045
IU
21
%
Vitamin C
 
26
mg
32
%
Calcium
 
80
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
1 meal (357g)
Amount per Serving
Calories
463
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
5
g
Cholesterol
 
125
mg
42
%
Sodium
 
411
mg
18
%
Potassium
 
1383
mg
40
%
Carbohydrates
 
31
g
10
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
49
g
98
%
Vitamin A
 
1067
IU
21
%
Vitamin C
 
26
mg
32
%
Calcium
 
86
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

For more information on how recipes are formulated for Optimized Lifestyle meals click here:

Optimized Lifestyle meals are formulated to contain healthy carbs to fuel busy days and work outs. Not working out and need a gym? In our home base of Slidell, click here to check out Anytime Fitness and get a 7 day trial pass when you mention Optimize U. To find an Anytime Fitness Location near you click here:

 

Additional information
Ingredients

salmon, green beans, jasmine rice, thyme, garlic, lemon, olive oil, seasonings.

Meal Facts

Gluten Free, Ideal Protein Maintenance Phase 3, Optimized Lifestyle, Paleo

Protein Weight

refers to a cooked weight.

Heating Instructions

Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!

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    • Protein Selections
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