New Orleans Shrimp and Cauliflower Grits
From $12.25
Made with roasted cauliflower, traditional Cajun seasonings, garlic, tomatoes and shrimp, you’re going to love this healthy version of a New Orleans favorite.
SKU: 4004
Categories: Ideal Protein Phase 1, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG)
Tags: dairy free, gluten free, Ideal Protein Diet, keto friendly, Paleo
Description
Nutrition Facts Serving Size 1 meal (283g) Amount per Serving Calories 264 % Daily Value* Fat 10 g 15 % Saturated Fat 2 g 13 % Polyunsaturated Fat 1 g Monounsaturated Fat 7 g Cholesterol 184 mg 61 % Sodium 1065 mg 46 % Potassium 1277 mg 36 % Carbohydrates 18 g 6 % Fiber 7 g 29 % Sugar 7 g 8 % Protein 29 g 58 % Vitamin A 576 IU 12 % Vitamin C 158 mg 192 % Calcium 162 mg 16 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (326g) Amount per Serving Calories 312 % Daily Value* Fat 11 g 17 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 7 g Cholesterol 275 mg 92 % Sodium 1133 mg 49 % Potassium 1426 mg 41 % Carbohydrates 18 g 6 % Fiber 7 g 29 % Sugar 7 g 8 % Protein 41 g 82 % Vitamin A 576 IU 12 % Vitamin C 158 mg 192 % Calcium 198 mg 20 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (368g) Amount per Serving Calories 330 % Daily Value* Fat 10 g 15 % Saturated Fat 2 g 13 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 7 g Cholesterol 429 mg 143 % Sodium 1170 mg 51 % Potassium 921 mg 26 % Carbohydrates 6 g 2 % Fiber 2 g 8 % Sugar 2 g 2 % Protein 55 g 110 % Vitamin A 576 IU 12 % Vitamin C 36 mg 44 % Calcium 203 mg 20 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Our New Orleans Shrimp and Cauliflower Grits is a delicious Ideal Protein Shrimp weight loss recipe.
Our chef’s have formulated this meal, along with other Ideal Protein Shrimp and Cauliflower Grits recipes to follow the guidelines of the Ideal Protein diet. It contains 2 tsp olive oil, 1.8 cups select vegetables, .2 occasional vegetables and 2 healthy fats. It will leave you coming back for more, so you may want to order an extra of this meal! It’s made with shrimp sautéed in olive oil with Cajun seasonings and cauliflower grits. Did you know that shrimp is one of the leanest proteins. And with only 10 net carbs, it’s a low fat and low carb meal that will not only facilitate weight loss. However, because we’ve mastered the art of preparing full flavored “diet” meals, you won’t feel like they’re dieting.
For more IP Shrimp recipes stay tuned. Love this meal but need to add some healthy carbs? Check out our Phase 3 Cheesy Shrimp and Grits over brown rice. We make this meal with the same great ingredients but with added cheese and butter.
Why Cauliflower Grits Instead Grits in the Ideal Protein Shrimp and “Grits”?
Phase 1 of the Ideal Protein does not allow traditional rice of any kind. This includes brown rice, white rice, jasmine rice, etc. Instead cauliflower rice is a great substitute. Traditional rice is high in carbohydrates, however, cauliflower rice is low in carbs and low in calories. Ideal Protein Phase 1 restricts carbs so rice is definitely a no-no in phase 1. Cauliflower is an easy to digest vegetable and unlike rice, it’s lectin free. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber.
Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s add season it well. Once adding the cauliflower rice to food, like Gumbo or Ettoufee, you may not even notice it’s not rice! However, if you love traditional rice, have no fear! It will be reintroduced into your diet in Phase 3.
To find an Ideal Protein clinic near you click here.
Want to try the Ideal Protein Diet but don’t want to go to a clinic. Hannan Wellness offers virtual coaching, weigh ins and will mail your Ideal Protein pre-packaged snacks straight to your home. Check them out here:
To check out the Lean and Green version of this meal, click here: https://optimizeumeals.com/product/shrimp-cauliflower-grits-lean-green/
Additional information
| Ingredients | shrimp, cauliflower, tomatoes, bell pepper, low sodium chicken broth, olive oil, garlic, xanthium gum, gumbo file, bay leaves, thyme, and seasonings |
|---|---|
| Ideal Protein | Phase 1, Weight loss phase |
| Meal Facts | 1.8 cups select, .2 cup occasional vegetables, 2 tsp. olive oil, Ideal Protein |
| Calories | 200-400 |
| Carbs | 5-20 carbs |
| Net Carbs | 10 net carbs or less |
| Walden Farms Product | N/A for this Ideal Protein meal |
| Heating Instructions | Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat! |
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