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Shrimp and Cauliflower Grits
Home » Shop

New Orleans Shrimp and Cauliflower Grits

  • Lemon Chicken Thighs
  • Stuffed Bell Peppers

$14.00

Made with roasted cauliflower, traditional Cajun seasonings, garlic, tomatoes and shrimp, you’re going to love this healthy version of a New Orleans favorite!

Out of stock

SKU: 4004-L-LG Categories: Lean & Green, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG) Tags: dairy free, gluten free, keto friendly, Lean and Green, optavia, Paleo, portion control
  • Lemon Chicken Thighs
  • Stuffed Bell Peppers
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Description

Nutrition Facts
Serving Size
 
1 meal (368g)
Amount per Serving
Calories
330
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
429
mg
143
%
Sodium
 
1170
mg
51
%
Potassium
 
921
mg
26
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
55
g
110
%
Vitamin A
 
576
IU
12
%
Vitamin C
 
36
mg
44
%
Calcium
 
203
mg
20
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Our New Orleans Shrimp and Cauliflower Grits is a delicious Lean and Green Shrimp recipe.

Our chef’s have formulated this meal, along with other Lean and Green Shrimp recipe to follow the guidelines of the Optavia diet. It contains 1.5 cups cooked vegetables.  It will leave you coming back for more, so you may want to order an extra of this meal! It’s made with shrimp sautéed in olive oil with Cajun seasonings and cauliflower grits. Did you know that shrimp is one of the leanest proteins.  And with only12 grams of fat, 15 grams of carbs and 10 net carbs, it’s a low fat and low carb meal that will facilitate weight loss. And, because we’ve mastered the art of preparing full flavored “diet” meals, you won’t feel like you are dieting. 

Why Cauliflower Grits Instead Grits on the Optavia Diet?

The Optavia diet does not allow corn. This includes grits which are made from corn. Instead, cauliflower grits is a great substitute. Traditional grits are high in carbohydrates, however, cauliflower grits are low in carbs and low in calories. Optavia restricts carbs so corn or grits is definitely a no-no. Cauliflower is an easy to digest vegetable. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber.

Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s add season it well. Once adding the cauliflower grits to food, like our New Orleans Shrimp and Grits, you wont’ even know you’re eating cauliflower.

For more information on the Optavia diet check out our blog, What is the Optavia Diet and HOW does OptimizeU benefit the dieter? – OptimizeUMeals.

To find an Optavia coach near you click here.

To check out the Ideal Protein version of this meal, click here: https://optimizeumeals.com/product/shrimp-and-cauliflower-grits-ideal-protein/

 

Additional information
Ingredients

shrimp, cauliflower, tomatoes, bell pepper, low sodium chicken broth, olive oil, garlic, xanthium gum, gumbo file, bay leaves, thyme, and seasonings

Meal Facts

Lean and Green, Optavia "Leanest" protein, 2 cups select vegetables, 2 healthy fats

Protein Size

7 oz.

Calories

250 – 400 calories

Carbs

15 grams of carbs or less

Net Carbs

15 net carbs or less

Healthy Fats Added

Tilapia, Shrimp, Tuna 2 healthy fats

Optavia Condiments

3 condiments or less per meal

Heating Instructions

Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!

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