Nutrition Facts Serving Size 1 meal (312g) Amount per Serving Calories 188 % Daily Value* Fat 6 g 9 % Saturated Fat 1 g 6 % Polyunsaturated Fat 1 g Monounsaturated Fat 3 g Cholesterol 183 mg 61 % Sodium 988 mg 43 % Potassium 828 mg 24 % Carbohydrates 10 g 3 % Fiber 3 g 13 % Sugar 4 g 4 % Protein 27 g 54 % Vitamin A 616 IU 12 % Vitamin C 76 mg 92 % Calcium 132 mg 13 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (355g) Amount per Serving Calories 235 % Daily Value* Fat 6 g 9 % Saturated Fat 1 g 6 % Trans Fat 0.01 g Polyunsaturated Fat 1 g Monounsaturated Fat 3 g Cholesterol 274 mg 91 % Sodium 1054 mg 46 % Potassium 960 mg 27 % Carbohydrates 10 g 3 % Fiber 3 g 13 % Sugar 4 g 4 % Protein 38 g 76 % Vitamin A 348 IU 7 % Vitamin C 72 mg 87 % Calcium 164 mg 16 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (396g) Amount per Serving Calories 284 % Daily Value* Fat 6 g 9 % Saturated Fat 1 g 6 % Trans Fat 0.01 g Polyunsaturated Fat 1 g Monounsaturated Fat 3 g Cholesterol 365 mg 122 % Sodium 1123 mg 49 % Potassium 1128 mg 32 % Carbohydrates 10 g 3 % Fiber 3 g 13 % Sugar 4 g 4 % Protein 50 g 100 % Vitamin A 616 IU 12 % Vitamin C 76 mg 92 % Calcium 205 mg 21 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
The Ideal Protein Shrimp Etouffee is a delicious weight loss meal.
Our chef’s have formulated this meal, along with other Ideal Protein Shrimp Etouffee recipes to follow the guidelines of the Ideal Protein diet. It contains 1.8 cups select vegetables, .2 occasional vegetables, 2 tsp olive oil. It will leave you coming back for more, so you may want to order an extra of this meal! It’s made with shrimp sautéed in olive oil with garlic, bell pepper, celery, tomatoes, low sodium chicken broth and seasonings. Did you know that shrimp is one of the leanest proteins. And with only 10 net carbs, it’s a low fat and low carb meal that will not only facilitate weight loss. However, because we’ve mastered the art of preparing full flavored “diet” meals, you won’t feel like they’re dieting.
For more Ideal Protein Shrimp recipes stay tuned. Love this meal but need to add some healthy carbs? Check out our Phase 3 Shrimp Ettoufee over brown rice. We make this meal with the same great ingredients but add brown rice, a needed complex carbohydrate.
To find an Ideal Protein clinic near you click here.
To check out the Lean and Green version of this meal, click here: https://optimizeumeals.com/product/shrimp-etouffee-lean-green/
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