Nutrition Facts Serving Size 1 meal (255g) Amount per Serving Calories 232 % Daily Value* Fat 8 g 12 % Saturated Fat 1 g 6 % Trans Fat 0.01 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 73 mg 24 % Sodium 687 mg 30 % Potassium 1001 mg 29 % Carbohydrates 15 g 5 % Fiber 5 g 21 % Sugar 6 g 7 % Protein 27 g 54 % Vitamin A 1996 IU 40 % Vitamin C 222 mg 269 % Calcium 43 mg 4 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (312g) Amount per Serving Calories 297 % Daily Value* Fat 9 g 14 % Saturated Fat 2 g 13 % Trans Fat 0.02 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 109 mg 36 % Sodium 753 mg 33 % Potassium 1211 mg 35 % Carbohydrates 15 g 5 % Fiber 5 g 21 % Sugar 6 g 7 % Protein 39 g 78 % Vitamin A 2013 IU 40 % Vitamin C 223 mg 270 % Calcium 46 mg 5 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (368g) Amount per Serving Calories 361 % Daily Value* Fat 11 g 17 % Saturated Fat 2 g 13 % Trans Fat 0.03 g Polyunsaturated Fat 1 g Monounsaturated Fat 5 g Cholesterol 145 mg 48 % Sodium 818 mg 36 % Potassium 1421 mg 41 % Carbohydrates 15 g 5 % Fiber 5 g 21 % Sugar 6 g 7 % Protein 51 g 102 % Vitamin A 2030 IU 41 % Vitamin C 224 mg 272 % Calcium 49 mg 5 % Iron 2 mg 11 % * Percent Daily Values are based on a 2000 calorie diet. |
“Skinny” Chicken Fajita Bowl is a Phase 1 approved IP Chicken recipe.
Ideal4umeals offers many many IP Chicken recipes made to the exact specifications of the Ideal Protein diet. Our “Skinny” Chicken Fajita meal contains 1.8 cup select vegetables, .2 cup occasional vegetables. Our chef’s use 2 tsp. olive oil which is your daily allowance. If you love Mexican flavors you will love this meal made with taco seasonings, tender chicken breast, fresh bell peppers, a Tex-Mex cauliflower rice served with a serving of salsa.
It has only 8 net carbs, 8 grams of fat and 224 calories for the 4 oz. size. So, it’s a great low carb and low fat meal. It’s sure to satisfy you, while facilitating weight loss. If you love this meal you will absolutely flip for our other IP chicken recipes including Stuffed Poblano Peppers and Buffalo Chicken Casserole meals.
What makes this a Phase 1 meal?
In a traditional fajita meal you’ll enjoy things like sour cream, cheddar cheese and Mexican rice. I know you’re probably missing these if you’ve been in Phase 1 for a while. However, that doesn’t mean you can’t still enjoy this meal or many others with a few substitutions and omissions. The Phase 1 fajita meal has all the flavors of Mexico with tender chicken and select vegetables. Sautéed onions are omitted in Phase 1 but you won’t even realize they’re missing. Instead of Mexican rice, we’ve added Mexican cauliflower rice. Once you’re ready to move to Phase 3 check out our Chicken Fajita Bowl with sour cream, cheese, and Mexican Brown rice added.
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dastanl6 (verified owner) –
This is my favorite meal!!