Spinach & Mushroom Stuffed Chicken with Bacon Jicama Hash
From $10.50
Tender chicken breast stuffed with green onions, mushrooms, and spinach flavored with seasoning served with a side of Bacon Jicama Hash.
SKU: 1025
Categories: Ideal Protein Phase 1, Meal Menu, Weekly Meals, Weight Loss Meals (IP & LG)
Tags: gluten free, Ideal Protein Diet, keto friendly, Paleo, Weight Loss Phase
Description
Nutrition Facts Serving Size 1 meal (311g) Amount per Serving Calories 273 % Daily Value* Fat 8 g 12 % Saturated Fat 1 g 6 % Trans Fat 0.01 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 73 mg 24 % Sodium 750 mg 33 % Potassium 1106 mg 32 % Carbohydrates 23 g 8 % Fiber 10 g 42 % Sugar 5 g 6 % Protein 28 g 56 % Vitamin A 3423 IU 68 % Vitamin C 73 mg 88 % Calcium 76 mg 8 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (354g) Amount per Serving Calories 338 % Daily Value* Fat 9 g 14 % Saturated Fat 2 g 13 % Trans Fat 0.02 g Polyunsaturated Fat 1 g Monounsaturated Fat 4 g Cholesterol 109 mg 36 % Sodium 816 mg 35 % Potassium 1315 mg 38 % Carbohydrates 23 g 8 % Fiber 10 g 42 % Sugar 5 g 6 % Protein 40 g 80 % Vitamin A 3440 IU 69 % Vitamin C 74 mg 90 % Calcium 79 mg 8 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (396g) Amount per Serving Calories 403 % Daily Value* Fat 11 g 17 % Saturated Fat 2 g 13 % Trans Fat 0.03 g Polyunsaturated Fat 2 g Monounsaturated Fat 5 g Cholesterol 145 mg 48 % Sodium 881 mg 38 % Potassium 1525 mg 44 % Carbohydrates 23 g 8 % Fiber 10 g 42 % Sugar 5 g 6 % Protein 53 g 106 % Vitamin A 3457 IU 69 % Vitamin C 75 mg 91 % Calcium 82 mg 8 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Our IP Stuffed Chicken is a Phase 1 meal.
The IP Stuffed Chicken meal has 2 cups of select vegetables and 1 tsp oil used. This is a delicious weight loss meal. It’s made with tender chicken breast stuffed with green onions, mushrooms, and spinach flavored with seasoning served with a side of Bacon Jicama Hash. This weight loss meal has only 8 grams of fat and 12 net carbs. And with only 262 calories, it is sure to satisfy you, while facilitating weight loss. So, if you love this meal, you’re really going to love our Phase 1 Creole Chicken over Cauliflower Rice.
What Is Jicama?
Jicama is a vegetable composed of about 86 percent to 90 percent water, so it’s naturally low in calories. It’s also low in natural sugars and starch. Therefore, it has a low score on the glycemic index. It fits most diets, including the vegan, Paleo and the ketogenic diet plan.
Some benefits of Jicama include:
- Great Source of Prebiotic Fibers
- Supports Weight Loss and Blood Sugar Control so great for Diabetics
- Helps Increase Immune Function
- Benefits Heart Health
- Great for Digestion
- High in Antioxidant Vitamin C
- Supports Bone Health
You can see why we’ve added jicama to many of our Ideal Protein meals! For more information of the benefits of Jicama check out our blog here.
For more information on the Ideal Protein diet check out our blog.
Additional information
| Ingredients | chicken breast, jicama spinach, mushrooms, red bell pepper, green onions, garlic, bacon flavored extract, seasonings. |
|---|---|
| Ideal Protein | Phase 1, Weight loss phase |
| Meal Facts | 2 cups of select veg., 1 tsp olive oil added |
| Walden Farms Product | N/A for this Ideal Protein meal |
| Carbs | 20 grams or less |
| Calories | Phase 1 200 – 400 calories |
| Olive Oil Usage | 1 tsp oil used |
| Net Carbs | 15 net carbs or less |
| Heating Instructions | Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat! |
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