Teriyaki Meatballs w/ Roasted Broccoli & Teriyaki “Fried” Cauliflower Rice

Nutrition Facts

Serving Size

 

1 meal (270g)

Amount per Serving

Calories

315

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

2

g

Cholesterol

 

175

mg

58

%

Sodium

 

1420

mg

62

%

Potassium

 

1271

mg

36

%

Carbohydrates

 

17

g

6

%

Fiber

 

6

g

25

%

Sugar

 

5

g

6

%

Protein

 

51

g

102

%

Vitamin A

 

1221

IU

24

%

Vitamin C

 

149

mg

181

%

Calcium

 

103

mg

10

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Lean and Green Turkey Meatballs

The Lean and Green Turkey Meatballs meal is a favorite and delicious weight loss meal. This meal contains ground turkey, which is one of the leanest proteins and contains no carbs.  This meal is full of flavor so you won’t feel like you’re dieting at all. It is sure to satisfy you, while facilitating weight loss.

Don’t let the “fried” Cauliflower rice throw you off. Following the guidelines of the Optavia diet, you won’t find anything fried on our menu.  This side is a healthy version of the popular Asian dish. Made with roasted riced cauliflower and eggs, seasoned to perfection this is a great low carb side to go along with any meal.

Why Cauliflower Rice Instead of Regular Rice?

The Optavia diet does not allow traditional rice of any kind. This includes brown rice, white rice, jasmine rice, etc. Instead cauliflower rice is a great substitute. Traditional rice is high in carbohydrates, however, cauliflower rice is low in carbs and low in calories. Lean and Green meals restrict carbs so rice is definitely a no-no. Cauliflower is an easy to digest vegetable and unlike rice, it’s lectin free. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber.  Cauliflower can also improve immune function and lower blood pressure. Although it can be bland when unseasoned, our chef’s season it well. Once adding the cauliflower rice to food you may not even notice it’s not rice!

For more information on the Optavia and Lean and Green diet check out our blog, What is the Optavia Diet and HOW does OptimizeU benefit the dieter? – OptimizeUMeals .

To find an Optavia coach near you click here.

To check out the Ideal Protein version click here:https://optimizeumeals.com/product/teriyaki-meatball-ideal-protein/