Tag Archives: Low Sodium Seasoning

How Managing Sodium in Your Diet Can Help You Be Your Best U!

Salt and How It Affects The Body: Managing your daily sodium intake is important. With an increase in highly processed foods, salt intake has increased to a level as much as 50% higher than recommended for adults. The American Heart Association recommends 1500 mg for adults 50 and older and 2300 mg of sodium for […]