Nutrition Facts Serving Size 1 meal (250g) Amount per Serving Calories 342 % Daily Value* Fat 8 g 12 % Saturated Fat 3 g 19 % Trans Fat 0.4 g Polyunsaturated Fat 1 g Monounsaturated Fat 3 g Cholesterol 112 mg 37 % Sodium 1054 mg 46 % Potassium 1243 mg 36 % Carbohydrates 38 g 13 % Fiber 9 g 38 % Sugar 11 g 12 % Protein 31 g 62 % Vitamin A 17780 IU 356 % Vitamin C 57 mg 69 % Calcium 124 mg 12 % Iron 6 mg 33 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (250g) Amount per Serving Calories 497 % Daily Value* Fat 13 g 20 % Saturated Fat 6 g 38 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 5 g Cholesterol 183 mg 61 % Sodium 1129 mg 49 % Potassium 1635 mg 47 % Carbohydrates 38 g 13 % Fiber 9 g 38 % Sugar 11 g 12 % Protein 56 g 112 % Vitamin A 17780 IU 356 % Vitamin C 57 mg 69 % Calcium 135 mg 14 % Iron 8 mg 44 % * Percent Daily Values are based on a 2000 calorie diet. |
Gluten Free Spicey Meatballs with Mashed Sweet Potatoes and Green Beans
Made with lean ground turkey, shredded zucchini, Sweet and Smoky Gluten free Sauce with a side of Mashed Sweet potatoes and Green Beans you’re going to love this combination of Spicey and Sweet!
Benefits of adding sweet potatoes to a healthy diet:
Sweet potatoes fall under the starch category. So, are sweet potatoes something you should include in your daily diet? Sweet potatoes are from the complex carbohydrate category. Of all carbs, complex carbs are best for a healthy diet. Some of the benefits of complex carbs are that they slow down the absorption of sugars. This assists in removing cholesterol. It also slows down digestion. When digestion is slowed this results in keeping you full longer which in turn reduces the amount of food consumed. Another reason to add complex carbohydrates into your diet is to fuel your body during and after high intensity work outs. With all this in mind, sweet potatoes are a great addition to a healthy diet. However, portion control is important if eating them often.
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