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Gound Turkey tamale Pie
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Ground Turkey Tamale Pie

  • Bayou Chicken
  • Gluten Free Shrimp Scampi

From $11.50

Lean ground turkey, corn, diced tomatoes and chilis, corn meal baked to perfection and topped with Cheddar Cheese.

 

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SKU: 1048 Categories: Optimized Lifestyle, Weekly Meals Tags: gluten free, optimized lifestyle, portion control, portion controlled
  • Bayou Chicken
  • Gluten Free Shrimp Scampi
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Description
Nutrition Facts
Serving Size
 
1 meal (382g)
Amount per Serving
Calories
409
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
122
mg
41
%
Sodium
 
887
mg
39
%
Potassium
 
887
mg
25
%
Carbohydrates
 
22
g
7
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
50
g
100
%
Vitamin A
 
729
IU
15
%
Vitamin C
 
11
mg
13
%
Calcium
 
250
mg
25
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Ground Turkey Tamale Pie is one of our many Gluten Free Recipes

Check out one of our favorite Gluten Free Recipes. OptimizeU prepares the Ground Turkey Tamale pie meal with ground turkey, which is one of the leanest proteins. With Mexican seasonings and sour cream this meal is full of flavor so you won’t feel like you’re depriving yourself at all. It contains yellow corn meal which will give you the energy you need to meet your goals. Love this meal? We offer many other Gluten Free Recipes that you will also love.

Corn: To Eat or Not To Eat?

This week’s Ground Turkey Tamale Pie contains corn and corn meal. When adding this recipe to our menu, we wanted to dispel some myths about corn. Have you given corn a bad rap? With so much circulating about carbs and the need to cut back on carbs, corn has taken a hit. Corn is a starch but contains complex carbohydrates and these are the good carbs. This starchy vegetable has B vitamins, vitamin C, magnesium and potassium , as well as antioxidants that are good for eye health.  There is a myth that most corn is genetically modified. One study by Friends of the Earth, found that only 2.4% of samples were genetically modified. Corn also contains insoluble and soluble fiber. Insoluble fiber is good for the body which found to feed the good bacteria in your body.

So, when you see corn on our menu, have no fear! Enjoy it knowing that corn contains needed vitamins, antioxidants, fiber and other nutrients good for the body! Also know all meals are portion controlled so any ingredients high in carbs will be served in moderation!

 

For more information on how recipes are formulated for Optimized Lifestyle meals click here:

Optimized Lifestyle meals are formulated to contain healthy carbs to fuel busy days and work outs. Not working out and need a gym? In our home base of Slidell, click here to check out Anytime Fitness and get a 7 day trial pass when you mention Optimize U. To find an Anytime Fitness Location near you click here:

Additional information
Ingredients

Ground turkey, tomatoes, green chilis, corn, yellow corn meal, cheddar cheese, water, garlic, cumin, oregano, chili powder.

Meal Facts

Gluten Free

Protein Size

4 oz., 6 oz.

Calories

350 to 500 calories

Carbs

20 grams or less

Net Carbs

15 net carbs or less

Heating Instructions

Remove cardboard sleeve. From a thawed state In the supplied container heat on HIGH for 2-3 minutes in a 1000-watt microwave. Add additional time as needed. Let sit 1 minute, remove film, and eat!

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  • By The Pound
    • Protein Selections
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