All American Meatloaf, Green Beans and Garlic Cauliflower Mash (Grab & Go)

Why Cauliflower Mash Instead of Regular Mashed Potatoes?

Lean and Green meals don’t  allow potatoes. This includes potatoes and sweet potatoes. Instead cauliflower mash or faux-tatoes is a great substitute. Traditional potatoes are high in carbohydrates, however, cauliflower mash is low in carbs and low in calories. Lean and Green meals restrict carbs so rice is definitely a no-no. Cauliflower is an easy to digest vegetable. It contains vitamins and minerals including folate, vitamin A & C, and is a good source of dietary fiber.  Cauliflower can also improve immune function and lower blood pressure.

Not sure what the Optavia diet is and how our this meal can help you lose weight? 

All Lean and green meals are gluten and dairy free and formulated to be from 250-400 calories. All meals 20 grams of carbs or less and 10-20 grams of fat. Also, depending on the type of protein used in a recipe, our chef’s include the right amount of protein based on the Optavia plan. Chicken and turkey breast meals require 6 oz. of cooked meat. Meals with Salmon, Beef, Pork, Dark Meat Turkey or Chicken Thighs, and Ground Turkey require 5 oz. of cooked meat.  Last, meals with Tilapia, Tuna, and Shrimp require 7 oz. of cooked meat.

So, if you’re ready for a fool-proof plan to maximize your weight loss  but you don’t want to plan, shop and cook meals following strict guidelines, then you can’t go wrong when combining the Optavia diet & coach with meals prepped for you by OptimizeU. We do the work and you lose the weight!

For more information on the Optavia diet check out our blog, What is the Optavia Diet and HOW does OptimizeU benefit the dieter? – OptimizeUMeals.

To find an Optavia coach near you click here.