What is the Optavia Diet and HOW does OptimizeU benefit the dieter?

The Optavia Diet is an approach to weight management that aligns well with the guidelines for the management of overweight and obesity issued by the American Heart Association, the American College of Cardiology and The Obesity Society. The Optavia diet does just that….it encourages weight loss through a combination of low calorie, prepackaged products (which are called fuelings), a few simple healthy meals (which are called Lean & Green meals), and one-on-one support from a coach.

The diet lays out how many meals to eat each day. There are three plans to choose from.


Eating six small meals per day is the first Healthy Habit to learn. On this plan, your body enters a gentle but efficient fat burning state called Ketosis. Lean muscle mass should be retained. There are more than 60 convenient, nutritionally interchangeable, scientifically-designed Fuelings to choose from. In addition to five Fuelings each day, you are asked to eat a meal which is specifically portioned and macro controlled!


This plan if perfect for someone who wants to continue eating all food groups or wants a flexible meal plan to help achieve their healthy weight. Along with four OPTAVIA Fuelings everyday, two Lean & Green meals will be eaten and one healthy snack.


This plan will help sustain a healthy weight. It is easy to follow and consists of three balanced Lean & Green meals and three Optimal Health Fuelings each day. Each meal or Fueling is eaten every two to three hours. The Optimal Health – 3&3 Plan is great for someone looking for a convenient, healthy lifestyle.

This OPTAVIA Diet is great for those who need a structured eating plan. Since following the diet is easy, it is perfect for people who have busy schedules or who do not like to cook. It is great for people who need to exercise portion control. Those who feel like they need an accountability partner would benefit from the Optavia coaches who are available for support throughout the diet phases.

OptimizeU Meals is proud to offer Lean & Green meals which are prepared to the exact Optavia specifications required for optimal weight loss or maintenance. Our Chefs and Dieticians have spent countless hours perfecting each recipe and meal so that your focus can remain on what is important to you and your lifestyle. No hastle. No hustle. Simply heat….and eat a delicious OptimizeU meal according to your plans requirements.

Leave a Reply

Your email address will not be published. Required fields are marked *