Nutrition Facts Serving Size 1 meal (297g) Amount per Serving Calories 577 % Daily Value* Fat 30 g 46 % Saturated Fat 9 g 56 % Trans Fat 0.04 g Polyunsaturated Fat 4 g Monounsaturated Fat 14 g Cholesterol 137 mg 46 % Sodium 1109 mg 48 % Potassium 1363 mg 39 % Carbohydrates 30 g 10 % Fiber 6 g 25 % Sugar 9 g 10 % Protein 46 g 92 % Vitamin A 16482 IU 330 % Vitamin C 93 mg 113 % Calcium 92 mg 9 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Nutrition Facts Serving Size 1 meal (368g) Amount per Serving Calories 652 % Daily Value* Fat 32 g 49 % Saturated Fat 10 g 63 % Trans Fat 0.04 g Polyunsaturated Fat 4 g Monounsaturated Fat 15 g Cholesterol 173 mg 58 % Sodium 1137 mg 49 % Potassium 1575 mg 45 % Carbohydrates 30 g 10 % Fiber 6 g 25 % Sugar 9 g 10 % Protein 59 g 118 % Vitamin A 16482 IU 330 % Vitamin C 93 mg 113 % Calcium 95 mg 10 % Iron 3 mg 17 % * Percent Daily Values are based on a 2000 calorie diet. |
Benefits of adding sweet potatoes to a healthy diet:
Sweet potatoes fall under the starch category. So, are sweet potatoes something you should include in your daily diet? Sweet potatoes are from the complex carbohydrate category. Of all carbs, complex carbs are best for a healthy diet. Some of the benefits of complex carbs are that they slow down the absorption of sugars. This assists in removing cholesterol. It also slows down digestion. When digestion is slowed this results in keeping you full longer which in turn reduces the amount of food consumed. Another reason to add complex carbohydrates into your diet is to fuel your body during and after high intensity work outs. With all this in mind, sweet potatoes are a great addition to a healthy diet. However, portion control is important if eating them often.
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